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“The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points” is a great book that provides anxiety toolkit for an anxious person. Alice Boyes is the author of this successful book. Dr. Alice Boyes is an emotions expert and a successful blogger for Psychology Today. Her writing has been featured on Lifehacker and her Ph.D. research about relationships was published in the world’s premier social psychology journal. Most of the anxiety books are invalid but this appears to be personalized for life in a busier world, where the real problems and real situations cause anxiety. It would be particularly good for people with social anxiety or who have anxiety related to work. The Anxiety Toolkit has made a massive difference in how we deal with stress and anxiety. Furthermore, it would be good for anxiety of all levels as there is something to learn for everyone. In this book, you will also learn how anxiety works because this book helps the reader to identify the problems and then offers widely accepted exercises. Some of the exercises seem simple, like mindfulness meditation. In short, The Anxiety Toolkit is a popular book that provides quick, simple and practical tips for anxious persons.