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“Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It” is an amazing book to everybody interested in losing weight, and becoming healthier! Benjamin Bikman is the author of this impressive book. Benjamin earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at the international science and public meetings. Dr. Bikman summarizes the large body of research linking altered insulin and glucose metabolism with many of today’s health woes. It’s written in an actionable and easy-to-read way, with ample images and charts that help readers apply the teachings.