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The “Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More” is a great resource for people who are looking for weight loss. Brittany Williams is the author of this book. This book is full of amazing yummy recipes. Brittany is wonderful and her outlook on food and lifestyle is simply inspiring. She is a real down to earth person just sharing what worked for her so that others can maybe find the way too. Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples fast, frozen, fried, and processed and hit a peak weight of 260 pounds. When her four-year-old daughter’s autoimmune disease is alleviated by a low sugar, dairy free, grain free, whole food based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, but Brittany also lost an astonishing 125 pounds. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot or other multi cookers. These recipes are whole food based with a spotlight on veggies and mostly dairy and grain free and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot or another multi cooker that you will find.