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The 21-Day Sugar Detox is the fitness, healthy, diet and nutrition book which shares the effective food plan which reset the whole body along with habits. Diane Sanfilippo is the author of this stunning book. The guide already changed the life of millions of people around the world as it hell them to shatter the vicious sugar stronghold from your life. It is written in the easiest and simplest way so every person can understand the making meal. There are over ninety different recipes which are capable enough to make you sugar-free person. It only takes three weeks and each week proceeds you to the next level. You will find this book totally different from other diet books because it encourages the use of juices, shakes, and smoothies. By providing the right kind of food to your body is the most precious gift to your body. The book focuses on the quality of food such as healthy fats, proteins, and good carbs rather than those dishes which are full of sugar. It also helps people to change their habit of eating junk food which is the enemy of your health. At the end of book author also describe the cons of sugar and how it ruined our lives. Diane gives awareness about refined white crystals are causing health problems for us.