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“The Daniel Plan: 40 Days to a Healthier Life” is a self-help book that guides, how to change our health from inside out. The authors of this best-selling book are Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman. The Daniel Plan is far more than a diet plan. It is a delicious approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends. The Daniel plan does indeed around those five essentials. Faith: If you don’t trust God to help you get healthy. Then you get tired of doing what’s right and you give up. Food: Food has the authority to rebuild us. It is the most powerful tool that helps to prevent many of our chronic diseases, such as diabetes and obesity.