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Delavier’s Women’s Strength Training Anatomy Workouts is the woman weight training and women health book which describe different exercises for women to get in shape. Frederic Delavier and Michael Gundill are the authors of this impressive book. Women are stuck in between professional and personal lives. They find it difficult to maintain balance in their life and especially when it comes to their fitness. These women are trying hard to maintain their health, career and family life. Most of the women successfully able to maintain balance in family life and professional but they lack in their health. These women failed to keep their health. There is another issue women are facing that they did not know hard training is good for them or not. This book shows women how to get in shape by just giving 30 minutes a day to your exercise. It contains pieces of advice, exercises, and programs that bring the results which you always wanted.