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The “Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life” is very good for managing anger and stress in life.  Harbin Thomas is the author of this book. This book is a great starting point for anyone wanting to get a grip on their anger or just wanting to know if their anger is a problem. This book helps identify anger issues that may apply to someone and gives them tools on how to recognize their anger and deal with it to start improving their lives. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises developed especially for men to identify when and why anger occurs and by helping they form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Eventually, it offers great advice on identifying probable sources of anger and solving anger issues.