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Ikigai is the philosophy, longevity, happiness and self-help book that shares the proven techniques and methods to improve our life. Hector Garcia and Francesc Miralles are the authors of this tremendous book. Hector is a software engineer who born and lives in Japan. He did a lot of research to write this master piece for the people to change their life. Francesc is the bestselling author in the New York Times who also won multiple awards on his writing. He is known for his self-help books and also works as an editor, ghostwriter, and story writer. Ikigia has a specific meaning in Japanese which means that a reason to live.

The “Forest Bathing: The Rejuvenating Practice of Shinrin Yoku” is an interesting book that explains the traditional Japanese concepts. Hector Garcia and Francesc Miralles are the authors of this informative book. Hector Garcia was born in Spain and worked at CERN in Switzerland before moving to Japan, his home of fourteen years, and counting. In Japan, he developed voice recognition software and the technology for young Silicon Valley companies to enter the Japanese market. This book tells the readers about the forest, how to tap into that mindfulness at home. Forest bathing is the intentional practice of connecting with nature and surrounding yourself with the energy of the natural world. The authors also explain the traditional Japanese concepts that help readers to understand the benefits of the Japanese approach to forest bathing. With the help of this book, the reader will understand the history, science, and philosophy behind the therapeutic practice. By the end of this, the reader will have the beginner tips for forest bathing, how to take long breathe into the abdomen. Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax. All in all, Forest Bathing is an interesting and informative book for readers.

Ikigai is the philosophy, longevity, happiness and self-help book that shares the proven techniques and methods to improve our life. Hector Garcia and Francesc Miralles are the authors of this tremendous book. Hector is a software engineer who born and lives in Japan. He did a lot of research to write this master piece for the people to change their life. Francesc is the bestselling author in the New York Times who also won multiple awards on his writing. He is known for his self-help books and also works as an editor, ghostwriter, and story writer. Ikigia has a specific meaning in Japanese which means that a reason to live. Japanese people think that everyone has Ikigia which makes their life better and give them the courage to work hard. Ikigia can become more effective when we have the same passion, professional and mission. It provides them a way to enjoy and remain active in their life. Ikigia helps us to find real purpose in life. Further, this guide contains the interviews of the successful people who made their way successfully in the world. Interview with the people who lived healthily for more than 100 years with their secrets. What they eat, how they live and how they move