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The “Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life” is an informative book about life-changing. James Smith is the author of this book. James Smith is the world’s fastest-growing online personal trainer. Honest, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make a positive change for good. James is armed with all tools that you will ever need to achieve incredible results from dieting, training and staying in shape.