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“The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercise for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook)” is a great book for everyone who struggles with emotions. The author of this best-selling book is Matthew McKay, Jeffrey C. Wood, and Jeffery Brantley. This book shares a clear and effective approach to learning dialectical behaviour therapy (DBT). The author shows that DBT can improve your ability and tells how to handle stress. The Dialectical Behavior Therapy Skills Workbook guides step-by-step for learning how to make a change in our life. The actual texts of this book are helpful to understand the purpose of DBT. But the proposals of this book is wildly unhealthy. Additionally, if someone is struggling and can’t go to therapy (yet), give them this helpful book and a pen, they can start thinking about their issues in a meaningful way. To sum it up, The Dialectical Behavior Therapy Skills Workbook the best book for everyone who is struggling with emotions because it has useful tools for self-improvement.