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“The Belly Fat Cure#: Discover the New Carb Swap System# and Lose 4 to 9 lbs. Every Week” contains recipes, food plans and a glossary which indicates the sugar/carb ratio in every day foods. Jorge Cruise is the author of this book. The book is well layed out making it easy to find recipes containing the guidelines for losing weight and has a convenient listing in the back of food categories containing the sugar and carb count for easy reference. The diet is easy to follow. This is the kind of diet that if you do gain some weight back on like during holiday times or spending social time with relatives that tend to break your diet temporarily, you can get easily back on the diet and lose the weight you gained. Click on the button given below to download PDF The Belly Fat Cure#: Discover the New Carb Swap System# and Lose 4 to 9 lbs. Every Week. You can also Download Use Your Brain to Change Your Age by Daniel G. Amen PDF.

“The Belly Fat Cure#: Discover the New Carb Swap System# and Lose 4 to 9 lbs. Every Week” is a sensible eating plan that is so easy to follow and shows great results. Jorge Cruise is the author of this book. This book shows the science behind the fat bellies and the dangers of storing this omentum fat in and around our organs. Jorge has found a cure for it which he clearly explains in his book. With acknowledgements from some well-known experts like Drs. David Katz, Mehmet Oz and Andrew Weil, Jorge’s approach centres around limiting one’s sugar intake to 15 grams per day and carb servings to 6 per day. He explains the dangers associated with high sugar ingestion and offers tasty, safe substitutes. He does the same for carbs-whole grains and leafy green veggies instead of white flour and other nutritionless refined products. Then he goes a step further with pictured carb swaps in the form of products and meal makeovers. Clearly, a well-done diet book with extremely well-done dos and don’t pictures of food to omit and food, enjoyable filling food to look forward to on this carefully explained diet plan. Looks like a life changer and a positive healthy game changer worthy of delving into.

The “8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week — Guaranteed” is a good exercise book to help you get started on an exercise routine. Jorge Cruise and Anthony Robbins are the authors of this book. The book provides the reader with easy guidelines and exercises for successful weight loss. Jorge has provided a guide for all people with busy schedules who don’t seem to have the time to spend hours in the gym. Easy to follow instructions and photographs guide the reader through each morning’s two types of exercises. The book contains areas for the reader to document their thoughts (good or bad) about their weight as well as a place to establish new goals. It has meal cards to help you keep track of your food intake each day. The food guide helps the reader choose wisely for each meal. This book should be in everyone’s library.  It’s changing the entire way we look at food and the way we used to sabotage our diets. If you are using the excuse “we have no time to exercise, this book is for you.

“The Aging Cure: Reverse 10 years in one week with the FAT-MELTING CARB SWAP” gives good advice on losing weight and changing your lifestyle. Jorge Cruise is the author of this book. Jorge’s book offers an insight into the less told world of how food works within our bodies, beyond taste, beyond visible appeal. Click on the button given below to download The Aging Cure: Reverse 10 years in one week with the FAT-MELTING CARB SWAP PDF. You can also Download 8 Minutes in the Morning by Jorge Cruise PDF.

The “Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week, and Then 2 lbs. Weekly#Guaranteed” is a great book for anyone who wants to lose extra weight and live a healthy life. Jorge Cruise is the author of this book. Happy Hormones, Slim Belly is an easy to read book that follows up on the author’s previous diet plans, this time targeting women over 40 and their special needs. The author does take pains to note that the diet is suitable for all ages and genders but especially for older women. Click on the button given below to download Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week, and Then 2 lbs. Weekly#Guaranteed PDF. You can also Download The Aging Cure by Jorge Cruise PDF.