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A Mind of Your Own is the women-help, meditation, healing and self-help book which shares the useful techniques to heal your body. Kelly Brogan and Kristin Loberg are the prominent characters of the story. Kelly Brogan is the bestselling author in the New York Times and she helps thousands of women to change their life. Kristin is the international bestseller and this book is awarded as the top wellness and health book in 2016. According to authors, depression is a symptom, not a disease. The patients of depression increase every year and especially women.

The “Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom” is a wonderful book. Kelly Brogan is the author of this book. Kelly is a holistic psychiatrist, author of the New York Times best-selling books, including A Mind of Your Own and A Time for Rain, and some others. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College. Own Your Self is an informative book that engages us in a courageous conversation about the epidemic of mental health issues. In this book, Kelly puts forth an essential message that the standard pharmaceutical-based approach to healing harming patients. Own Your Selfdeeply held and well-researched faith that these problems and many more are totally treatable with lifestyle medicine. In addition, she also charts a new path to get real and get free. The journey includes, she exploring the 5 reversible physical drivers of so-called mental illness, taking an emotional inventory of energy drains and toxic relationships, etc. All in all, Own Your Self is an excellent book for all that reveals a journey of healing and something more.