by Mark Bittman
288 Pages
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2015
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3 MB
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40 Downloads
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New!
The “VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good” a great book to pair with the VB6 book. Mark Bittman is the author of this book. This book is an excellent option for establishing healthy eating habits based on eating real food, mostly plants, not too much. The book includes a 28 day menu plan to get you started, complete with a variety of delicious recipes. Weekly wildcards let you bend away from plants if you are in a pinch or social situation that requires it. The recipes range from simple to complex, but none require special skills or hard to find ingredients. The recipes include more nutrition info than most other healthy cookbook provides. They include calories, cholesterol, fat, sat fats, protein, carbs, sodium, fiber, trans fats, and sugar.