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The Leangains Method is the high protein diets, weight training, and weight loss guide that tells people who to become healthy and fit. Martin Berkhan is the author of this impressive book. He works as a personal trainer, lecturer, educator, and nutritional consultant. Martin helps thousands of his clients to achieve the desired shape. This guide enlists the benefits of high protein diets and the multiple recommendations of the nutritional diets. Learn how to count calories and discover the basic difference in carbohydrate and protein. This book did not demand hundreds of sit-ups, hours of gym, and exercise daily.

“The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.” is one of the very very few books on fat-loss which is ACTUALLY a must-read. Martin Berkhan is the author of this perfect book. Martin has been sharing BS-free best practices on getting in the best shape of your life, and this book is a culmination of all of his learnings in the most concise and clear way possible. Really the book could be one chapter and properly cover the method. RPT for a handful of exercises three times a week plus keep your carbs relatively low and consider intermittent fasting. It works and its a lifestyle you can stick with instead of just a goal to reach. So do yourself a favor, stop screwing around and read this book. Change your life.