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The “Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink” is a guide book that tells how to strengthen our mental health. The author of this helpful book is Nita Sweeney. Nita articles, essays, and poems have appeared in Buddhist America, Dog Fancy, Dog World, Writer’s Journal and many more. Nita earned a journalism degree from the E.W. Scripps School of Journalism at Ohio University. In Depression Hates a Moving Target, Nita Sweeney tells about her life, when she was 49-year old, chronically depressed and very difficult for her to jog continue more than a minute.She never gives up and discovered her inner strength, with the help of canine companion Nita found herself to completing her first marathon. She says, anybody who has struggled with depression, they should start running with daily routine, because running can help to overcome the depression.