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The “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” is a tremendous book which guides the reader on how to handle our emotions. The author of this helpful book is Tara Brach. Tara Brach is a clinical psychologist. She is an internationally known teacher of mindfulness meditation and the founder of the Insight Meditation Community of Washington. She writes numerous book including Radical Acceptance and True Refuge. Her podcasted talks and meditations are downloaded over a million times each month. In this book, Tara uses the stories and experiences of the people she has met and helped along her path to aid or illustrate a point, which makes it more enjoyable to read. Radical Acceptance begins by describing the common anxieties of modern life, as well as insecurities around being good enough and the search for satisfaction and purpose. She invites the book lover to share her own journey and relate to her experiences. Furthermore, she provides an elucidation of what ‘Radical Acceptance’ is and goes on in the subsequent chapter to share the stories of her friends and clients, to show how her teachings have helped liberate them from their experiences. In short, Radical Acceptance is a great book that tells how to control our emotions.