All Books

Refining Gold is the Tibetan Buddhism, meditation and spiritual book which describes the different techniques of improving our life. The Dalai Lama is the author of this impressive book. He is considered as the foremost Buddhist leader of the current time. We are living in the modern world and every day our lives are getting busier and we don’t have enough time for the others. Today, we don’t have time for the people we love and for our self. Depression, anxiety, and stress are the diseases that are commonly found in the young generation. This book shares the different techniques and benefits of meditation that helps the people to regain the success and happiness in their lives. Meditation helps people to get rid of stress and live a stress-free life. If a person manages his stress than he is more likely to control anxiety and depression. It reduces the chances of bipolar disorder, panic attacks, paranoid thoughts, panic attacks, and phobias. Meditation improves emotional health and a person can make his decisions wisely. It helps people to achieve mindfulness and live a greater life. The author, speaks directly with the readers on spiritual guidance, scriptural guidance, and personal reflections.