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The China Study is the fitness, food science, nutrition, and diet book that tells about the importance of a healthy diet to live a long and active life. Colin Campbell and Thomas M. Campbell II are the authors of this outstanding book. Colin is the bestselling author in the New York Times. It is the comprehensive guide that takes the reader step by step to live a healthy life from selecting a diet, losing weight, and living an active life. Colin and Thomas studies the health condition of Chinese and results were alarming. The two-thirds of adults in China are suffering from type two diabetes and they are damaging their lives with an unhealthy diet. Everyone is obsessed to become thin but it seems impossible with the diet they use. Majority of the Americans become the heart patient when they cross thirty years of their life. People totally miss-judged the way of living healthy that includes both diet and exercise. The diseases like cancer, heart disease, diabetes are the result of bad diet that we take in our daily life. First and the most essential step that we can live a healthier life is to cut off all the unhealthy food from our life and never eat junk food again.