by Diana Moran
The “Beating Osteoporosis: The Facts, The Treatments, The Exercises” is a self-help and lifesaver book. Diana Moran is the author of this counselling book. Diana Moran has been a fitness advocate since breakfast television was launched in the 1980s. She is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK. Beating Osteoporosis is a must book for anybody affected by osteoporosis. This book filled with advice, great ideas, tips and an overview of current research. Diana is a strong advocate for weight-bearing exercise, vitamin D and other measures that can be taken to block osteoporosis.
The author also explains the different ways that can you try to beat osteoporosis, such as A Vitamin D supplement will give you an extra boost, along with calcium and –vitamin-rich foods. Keep your bones strong with weight-bearing exercises, like walking and muscle strengthening exercises. Furthermore, Diana Moran says, stay away from cigarette because smoking creates a big amount of free radicals, which molecules that attack your body in natural defences. This may lead to damage your whole body, like organs, cells, and hormones involved in keeping your bones healthy. All in all, Beating Osteoporosis is a friendly guide book for the general reader.