by Jacqueline Hornor
The Bitch in Your Head is the self-esteem, self-help and psychology guide which tells the cons of self-critics in our daily life. Jacqueline Hornor is the author of this fantastic book. Our mind never stops and most of the time it spends on doing self-pity. We have thoughts about our self, how stupid you are too, how even you can behave like this, why did not you respond, you are a terrible student, you are fat or you are lazy, These are the thoughts we hear daily in our ears through the mind. These thoughts stop us to do anything positive and constructive in life. Self-Pity behaviour can really damage our professional and personal life.
Jacqueline Hornor relates the self-critics with the bitch in the head. We all have that bitch in our head which keep mocking us while doing our jobs. It never let us calm, it distracts us from the love we want, the success we dream, the salary we deserve and the night sleep. This habit ends up in anxiety, stress, and depression. The people who are hard to themselves become a sociopath. Jacqueline shares different techniques to manage yourself during different stages of your life like work, relations, marriage, and parenting. You have to adopt the encouragement instead of criticism so you can have the career, relation and social life which you deserve.