by Daniel G. Amen
The “Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma” is an excellent book that discovers new, powerful brain-based strategies to quickly gain control over anxiety, worry, stress and anger. Daniel G. Amen is the author of this helpful book. Daniel believes that brain health is central to all health and success. He has written more than 70 professionals articles and more than 30 books on this topic. He discussed when your brain works right, you are right and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives.
The author describes many people turn to self-medicating behaviour, anger or wasting time on mindless TV, video games and Internet surfing. Healthy people build healthy families. In addition, Feel Better Fast and Make It Last gives you the latest fascinating and important neuroscience information on how to boost your mood and increase your overall brain health. All in all, Feel Better Fast and Make It Last has a powerful resource to improve brain health.