“Forgiving what you can’t forget” is a story of love, loss, heartbreak, and unbreakable bonds. This novel is written by lysa terkeurst.  This is a gorgeous story about how life doesn’t always work out the way we want it to, but if we’re willing, we can still make it a great life. It is a good compelling story, engaging, and easy to read. This is the perfect holiday novel, you can pick it up and get straight back into the story. The novel “Forgiving what you can’t forget” is an enjoyable story that moves along at a good pace. It is not too quickly, but at a pace that keeps the reader engaged waiting to discover the outcome. It has a satisfactory ending which is a little predictable but ties up all the loose ends. Some of the male characters are a little too good to be true but that doesn’t spoil any part of the story. The author switches between the two time periods effortlessly and easily which doesn’t always happen in these kinds of books. Each storyline had a richness that was only strengthened by the comparison and contrast to the other.

The “Running on Empty: Overcome Your Childhood Emotional Neglect” is a self-help book which illustrates how to overcome your childhood behaviour. Jonice Webb is the author of this book. She is a speaker, blogger, and best-selling author. Dr. Webb wrote the first book about Childhood Emotional Neglect. She also provides professional training for licensed therapists in identifying and treating Childhood Emotional Neglect in their clients. Dr. Webb says about an invisible force from our childhood which we can’t see but may be affecting to this day. In this book, she explains if you have a fine life, good at your work and it is not enough to make you happy. If this is the case then you are not alone in this condition. The world is full of those people who have an intrinsic sense that something is wrong with them. When you do the experience of strong emotions, you have tolerated them such as, you may eat too much or drink too much, or risk too much and after taking this you feel too good. Furthermore, if you want to understand why you feel so bad about life or yourself, this book will describe the situations of encounter perfectly. In short, Running on Empty will give you clear strategies for how to patch up and offers a special chapter for mental health professionals.

The “Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma” is an excellent book that discovers new, powerful brain-based strategies to quickly gain control over anxiety, worry, stress and anger. Daniel G. Amen is the author of this helpful book. Daniel believes that brain health is central to all health and success. He has written more than 70 professionals articles and more than 30 books on this topic. He discussed when your brain works right, you are right and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The author describes many people turn to self-medicating behaviour, anger or wasting time on mindless TV, video games and Internet surfing. Healthy people build healthy families. In addition, Feel Better Fast and Make It Last gives you the latest fascinating and important neuroscience information on how to boost your mood and increase your overall brain health. All in all, Feel Better Fast and Make It Last has a powerful resource to improve brain health.

“A Liberated Mind: How to Pivot Toward What Matters” is a guiding book and memoir in which the author discusses the importance of flexibility in attitude and hope and inspiration in life. The author says that the hard things break on applying stress while flexible things mold themselves as demanded. This formidable book is written by Steven C. Hayes. He is the topmost New York Times author and had written artistic and full of optimism writings. In this book, the author says that it has been proven by Psychology that no flexible mind and thoughts are problem-solving while rigid views and thinking create the problems and become a hurdle on the way of success and progress in life. The book states that life is full of hardships and blessings and you just have to adapt yourself depending upon the circumstances and in turn, you will be able to solve the problems very boldly. The author says that Creator has created all of us to be manipulated and adapted to what we have in life and for what we are created for so, to be relax and stress-free mentally you have to develop a flexible attitude towards harsh experiences of life. In summary, the book is full of inspiration, guide, and interest for the readers who want to be stress-free in life.

“Growing Yourself Back Up” is an amazing and wonderful guide book in which the author tells us how we can be confident and successful in our journey of life by controlling our emotions. The book is a perfect guideline to face the challenges of life. This formidable book is written by John Lee. He is the bestselling author of many books like the Flying Boy series, Facing the Fire and Expressing Anger Appropriately, and writing by the body. The book tells us that how you can prepare yourself for the worst situations and to face the challenges with boldness, courage, and confidence. The author says that don’t regret what you have done rather you should try to make it correct in the future rather than wasting your time on regression. The author tells us that no one is perfect and all of us are here with some shortcomings and don’t allow the others to control you and take hold of your emotions because it’s you and only you who can correct yourself. The book tells us that you shouldn’t worry about the consequences rather you should do what you want to do. The problems and challenges are the part of life and you can not completely omit them from your life so just carry on with them. In summary, the book is full of optimism, inspiration, and interest for the readers.

“The Empath’s Survival Guide: Life Strategies for Sensitive People” is an amazing book not only for empaths but for non-empaths that want to understand better what a loved one is going through. Judith Orloff is the author of this classy book. Judith Orloff is a healer of many kinds. A doctor, an empath, an author. This book is full of wisdom, with little nuggets of priceless advice for sensitive people on their journey through this overwhelming world. Perfect timing for a book like this to hit the shelves. Dr. Judith created an extremely comprehensive book for Empaths and people who want to nurture their empathy. Her life strategies are comprehensive, practical and easy to implement. If you are empathic or consider yourself a sensitive soul. The Empath’s Survival Guide is an insightful book that shares helpful information on how to be sensitive in such an insensitive world without absorbing the emotions of others. There is an interesting science behind what it means to be an empath which includes having a hyperactive mirror neuron system and too much compassion and less need for dopamine rushes as well as the phenomenon of emotional contagion. The tips she shares will help so many people. Judith offers techniques that are often overlooked for those dealing with their sensitivities. An exceptional book that will enable the empath to see their sensitivities as a strength, and not a weakness. The Empath’s Survival Guide has brought a greater understanding of what it is to be an empath and enables the reader to utilize such attributes as a powerful tool within their life. Orloff is both knowledgeable and well-written, and her words can be as useful to the empath as is their family, friends, co-workers, and all else who we empaths “feel” could benefit from her words. We highly recommend this book for any empath who is wanting to learn more about managing the trait and embracing the gift.