What to Eat When You’re Pregnant is the childbirth, general psychology, women-help and exercise book which shares the healthy recipes and for the women during pregnancy. Nicole M. Avena is the author of this fabulous book. She is the mother of a six-year-old daughter and a research neuroscientist. Nicole is an expert lady in the field of addiction, diet, and nutrition. She deals with the various issues of women and especially the health of women in pregnancy. The latest research proves that the health of the kid totally depends on the health of the mother.
Deskbound is the health and fitness book which guide the reader to take care of their health and especially for those people who spend long hours in offices. Kelly Starrett is the author of this remarkable book. He is a world popular physical therapist and author in the New York Times. Sitting all day on your offices will make you ill in a few years. It does not have the smart impact like pains and minor disease. According to latest research too much sitting is the host of various diseases such as depression, cancer, diabetes and most common obesity.
This is the time to think about your health and typical sitting workers on the offices face more muscles injuries than labours who work the whole day. Sitting on the chair become more dangerous than lifting heavy weights in the gym. Your chair is your enemy and it kills you slowly. The author also shares the complete and fully functional plan to beat the enemy and survive while sitting on the chair. This guide will tell the reader to locate and fix the suspicious positions of your body. How to free yourself from the shoulder, back and neck pain. Get rid of carpal tunnel syndrome forever. How to organize and stabilize your trunk and spine both. What are the fourteen daily short moves which help you in weight loss and to achieve the ultimate fitness?
Yoga Anatomy is the health and fitness book which tells the reader about the best practices of yoga and how it helps people to accomplish their daily goals. Leslie Kaminoff is the author of this exciting new book. This is the updated version of the previous book in which everything is expanded and represented in a better way. All the things are described clearly and everyone can adopt these exercises easily. The reader will get a better view of structures and body position due to illustrations. Leslie also describes the advantages of yoga and everyone get benefit from these exercises in just a few minutes practices. Yoga helps to build strong and flexible muscles. It helps people to stay safe from back pain or any other pain in the body.
People will stay active and energetic in their entire day. The major fitness benefit which yoga brings is about protecting your spine. A spine is a major bone in our body which holds the strength of our entire body. Doing yoga regularly we can improve the blood flow inside our body. Yoga ends up producing more cells in our blood which allows us to take ultimate oxygen without any issue. It also plays an important role in improving the immunity along with draining of lymph. It helps our white blood cells to get more strength and courage to fight with diseases. Yoga also decreases the chances of strokes and heart attacks. Learn all the techniques in the easiest way by this ultimate guide of yoga.
ChiRunning is the fitness, exercise, race and marathon book which shares the secrets of running fast and improving stamina. Danny Dreyer is the author of this insightful book. He is a well-known running and walking coach. Danny is the mentor of various athletes and he tells them how to prevent injuries. He introduces the concepts of Pilates, yoga and T’ai Chi which helps athletes to perform even better. The author shares the different techniques which are easy to master on. Getting in proper aligned helps you to develop a great posture.
It reduces the chances of knee pain and muscles pullup. Engage your core by shifting the workload from weak muscles to strengthen muscles. While shuffling the leg muscles with core muscles will instantly increase your speed and efficiency. When you are running try to add relaxation and focus on mind while running as it helps you to become more effective. Make your mind free from all kind of worries, just think about your finishing line and goal which you are here to achieve. Working on your mind is also a useful way to increase your performance and stamina. While running out your weight more in the fingers of the foot as it increases the stamina. Breathe from the nose and release it from the mouth is also a useful tactic. Danny Dreyer shares ten wonderful techniques which are enough to become quick and injury-free athlete.
The Way of the Iceman is the exercise, healing and fitness guide which tells the different techniques to enhance the performance of the body with the help of cold training. Wim Hof and Koen De Jong is the author of this magnificent book. Wim is also known as Dutch daredevil who won 20 world records with his abilities. This book is all about health and fitness, every human on the planet achieve the ultimate fitness in his life if he followed the instructions of the author. Now, science also proved the methods of Wim Hof which he discusses in this legendary book.
He believes in cold-training and breath control to enhance health and fitness. This practice helps us to reduce stress, improve circulation, strengthen the body and improve the immune system in an efficient way. Our body becomes strong enough to combat various diseases and there is nothing which can undo your health. While adopting his own training, Wim stuns the world by swimming under the ice over hundreds of meter. He also runs racing competitions in -30 C in shorts for hours. Wim sits on the tank of ice for over 90 minutes without any issue. This guide includes all of the techniques which are followed by the Wim Hof to transform his health to beat all the challenges.
The Year One Challenge for Women is the exercise, weight training, weight loss and fitness book which shares the different techniques for women to get stronger and leaner. Michael Matthews is the author of this magnificent book. This book is specially written for those women who wanted toning, lean and stronger body. The women of the modern era wanted to become fit and healthy but they struggle due to busy schedules. There are numbers of responsibilities which a housewife or professional women have while performing all the tasks she does not find enough time for exercise. Lack of exercise creates the number of challenges for women to stay active and perform well in the game of life.
There are few women who go to gyms but in the end, they did not achieve the desired results. Michael Matthews gives the solution to achieve fitness just in one year. He shares the body workouts which are simple yet effective to transform your body. There is no need to find a special place to exercise and get rid of the bills of gym and coach. Sometimes we go to the gym daily for hours but did not satisfy with results but this guide is promised to deliver the results. It helps people to keep the record of their performance, in addition, there are inspirational quotes to motivate the reader to become a fitness guru.