Power Up Your Brain is the neuroscience, dieting, fitness and health book which shares the proven ways and techniques to your life better. David Perlmutter and Alberto Villoldo are the authors of this fabulous book. Happiness, peace, and success are the most precious things nowadays. Every one of us wanted these three things in our life but only a few of us get it. There are thousands of books, blog posts, and seminars that tell us how to become successful and earn money but nobody knows about happiness and peace. The majority of the people become wealthy but they struggle in their personal life. They invest all of their efforts, time and dedication to achieve their goals but they lose their family.

Genius Foods is the psychology, health and fitness guide which shares the different recipes and their effect on the human body. Max Lugavere is the author of this astonishing book. The author’s mother suffered from dementia but fortunately, she recovered successfully. He set a goal for his life to find out the secrets of improving brain health through by eating food. It takes five years to him to write this guide. This book is written after reading and analyzing all latest research work, passed by the world most favorite scientists a well as clinicians. All of his work is particularly about brain optimization by eating regular food. Max uncovers the secret links between our diet and lifestyle choice. Our food affects our brain in different tasks like creating new ideas, remembering anything, focus, learn and avoid mode swings. This book helps people to stay the same from mental diseases like nutritional psychiatry, dementia, and various others. He shares the names of different nutrients that can boost the performance of the brain. What are the tactics and right kind of food which rejuvenate and energize your brain’s power besides the fact of age? Find the food which makes you healthier and happier person. He shares a method for losing brain fats which is also known as biochemical liposuction. This is the practical guide for every person out there.

The Happiest Baby on the Block is the amazing parenting book which tells readers how to give comfort to your newborn baby. Harvey Karp is the author of this impressive book. It is fully updated and revised second edition of the book which contains new lessons to become effective parents. The author has decades of experience in giving tips from regular parents to Hollywood superstars. He shares his wonderful techniques which helps them to smooth their babies, relax their muscles and increase their sleep time. This parenting guide covers the various topics like the latest insights into infant sleep, swaddling, breastfeeding and SIDS risk etc. The author shares his four revolutionary techniques which help parents to get a comment on their job. Why babies cry right after their birth when they experience the new atmosphere around them. How the emotions of people affect the mode of a child, if you are speaking out forcefully then your baby will start crying and stay uncomfortable. Learn the importance of calming reflex and how the night vision helps babies to stay relax. The author shares the 5 S’s which are the five easy and simple steps to make the perfect environment for babies. In the last author shares the benefits and technique of cuddle which make babies calm even colicky babies.

The 21-Day Sugar Detox is the fitness, healthy, diet and nutrition book which shares the effective food plan which reset the whole body along with habits. Diane Sanfilippo is the author of this stunning book. The guide already changed the life of millions of people around the world as it hell them to shatter the vicious sugar stronghold from your life. It is written in the easiest and simplest way so every person can understand the making meal. There are over ninety different recipes which are capable enough to make you sugar-free person. It only takes three weeks and each week proceeds you to the next level. You will find this book totally different from other diet books because it encourages the use of juices, shakes, and smoothies. By providing the right kind of food to your body is the most precious gift to your body. The book focuses on the quality of food such as healthy fats, proteins, and good carbs rather than those dishes which are full of sugar. It also helps people to change their habit of eating junk food which is the enemy of your health. At the end of book author also describe the cons of sugar and how it ruined our lives. Diane gives awareness about refined white crystals are causing health problems for us.

The Real Secret to Optimal Health is the health, spiritual, fitness and psychology book that discusses the secrets to live a healthier and happier life. Anthony Galea is the author of this superb book. This guide reveals the secrets that help you to obtain optimum physical mental health with easy to follow strategies. Anthony tells people that our mind is responsible for everything that we do in our life. If we are able to control our mind than nobody can stop us from winning. This book will teach you how to reach our maximum level with easy to follow steps. There is no such thing in the world that can define your fitness with age. The only thing you need is to understand the basics of diet and spirituality. Humans are not a machine but they can live the fuller life if we take care of our body. It needs proper care and training to act differently in different situations. Discover which diet is suitable for your body and how to make a diet plan? Learn how to balance hormone levels and blood chemistry. What are the techniques used by athletes to make histories?

“The Seven Pillars of Health” is the best complete health book for all the people. Don Colbert is the author of this book. Colbert is a board-certified in family practice and anti-aging medicine and has helped millions of people to discover the joy of living in divine health. He is the author of numerous books and all of them are worth to read. This book is written in an easy to understand and easy to read manner. If you are like most people today, who suffer health problems caused by vaccines, toxins and poor nutrition, then this is a must-read. Dr. Colbert emphasizes that we must eat living food, instead of the dead, processed and fast foods that are attaches to the American diet. Additionally, the seven pillars of Health names are water, living food, sleep and rest, exercise, detoxification, supplements and coping with stress. The author says we must drink pure water, not tap water. We want to eat homemade foods instead of hotel food. With the help of this book, the reader will easily change their life way. All in all, The Seven Pillars of Health is a great health, fitness and diet book.