by Joan I. Rosenberg
The “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity” is a practical guide book which reveals how to manage your most difficult feelings. Joan I. Rosenberg is the author of this self-help book. Joan is a cutting-edge psychologist who is known as an innovative thinker, trainer, and speaker. She has been recognized for her thought leadership in personal development.
Joan is professor at Pepperdine University and a United States Air Force veteran. In 90 Seconds to a Life You Love, Dr. Joan reveals how to deal with intense, overwhelming, and also describes how to build your confidence, resilience, and emotional strength. She teaches readers how to be attentive, and balance the emotions by 90-second waves of the bodily sensations.