“The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” is a great book for quick and easy weight loss. The author of this self-help book is Dave Asprey. Dave has written numerous books and all of them are worth to read and life-changing. He is the chairman of the Silicon Valley Health Institute. He lives in Victoria, British Columbia, and Seattle, Washington. In this book, Dave describes how fatty people lose their weight with simple techniques and exercises. The author also describes some disadvantages of fatty people in this book.

The Leangains Method is the high protein diets, weight training, and weight loss guide that tells people who to become healthy and fit. Martin Berkhan is the author of this impressive book. He works as a personal trainer, lecturer, educator, and nutritional consultant. Martin helps thousands of his clients to achieve the desired shape. This guide enlists the benefits of high protein diets and the multiple recommendations of the nutritional diets. Learn how to count calories and discover the basic difference in carbohydrate and protein. This book did not demand hundreds of sit-ups, hours of gym, and exercise daily.

“Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline” is a great book on weight loss and healthy life. Two sisters Pearl Barrett and Serene Allison are the authors of this book. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. Their book “Trim Healthy Mama Plan” explains how to maintain your weight loss. It shows readers a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. The book is fairly concise and does a good job detailing the plan and does not get bogged down. It includes a short story-type description of common backgrounds of people looking for options, which will help many relate to what they are doing right and wrong.

The 21-Day Sugar Detox is the fitness, healthy, diet and nutrition book which shares the effective food plan which reset the whole body along with habits. Diane Sanfilippo is the author of this stunning book. The guide already changed the life of millions of people around the world as it hell them to shatter the vicious sugar stronghold from your life. It is written in the easiest and simplest way so every person can understand the making meal. There are over ninety different recipes which are capable enough to make you sugar-free person. It only takes three weeks and each week proceeds you to the next level. You will find this book totally different from other diet books because it encourages the use of juices, shakes, and smoothies. By providing the right kind of food to your body is the most precious gift to your body. The book focuses on the quality of food such as healthy fats, proteins, and good carbs rather than those dishes which are full of sugar. It also helps people to change their habit of eating junk food which is the enemy of your health. At the end of book author also describe the cons of sugar and how it ruined our lives. Diane gives awareness about refined white crystals are causing health problems for us.

The 7 Principles of Fat Burning is the nutrition and weight loss guide which helps the people to lose weight and get in shape. Eric Berg is the author of this impressive book. He is a specialized trainee in weight loss through natural and nutritional methods. This is a sensational handbook for the people who are suffering from weight issues and it has already helped millions of people to transform their lives. A person will learn how to activate fat-burning hormones through eating and a little bit of exercise. This guide contains illustrations and charts to help the people to get on the top. Eric Berg describes each and everything in details which is easy to understand for everyone even if the reader does not have any background knowledge of nutrition. The book focus to reduce the calories gradually and don’t make a huge cut of calories at once. This practice will push your body into starvation mode and reduce the metabolism in the result you will struggle in losing weight. Doing high intense intervals helps us to reduce weight and jumping is the best practice on it. Increasing the amount of protein helps to get in shape. In short, this is an ultimate guide for you to lose weight.

The Four-Day Win is the meditation, weight loss and self-help book which discusses the different techniques of losing weight. Martha Beck is the author of this magnificent book. She is the bestselling author of several nonfiction books including one biography book. Beck is the real inspiration for all the people and millions of copies of her books are sold all over the world. Millions of people in the world are suffering from health issues and heavyweight is also one of them. There are thousands of books that are available on the market which tells the reader how to lose weight and gain health. Our weight increases suddenly when we eat more and exercise less but there are some other factors also involves in it. The people who are living their lives in stress, anxiety, and depression have more chances to suffer from weight issues. The connection of weight is with our mind and if we are living a peaceful life than we can recover our health easily. Avoid junk food, oily, fast food and unhealthy food that just filled the belly instead of giving energy to the bodies.