“The Whole30: The 30-Day Guide to Total Health and Food Freedom” mission is simply changed your life if you eat a lot of foods. Melissa Hartwig and Dallas Hartwig are the authors of this awesome book. Melissa Hartwig is a certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long. Melissa has presented more than 150 health and nutrition seminars and provides support to more than 2 million people a month through the Whole30 website and Social media. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner. Dallas has presented more than 200 health and nutrition seminars worldwide.  The Whole30 is designed to help break unhealthy patterns of behaviour, stop stress-related comfort eating, and reduce cravings, especially for sugar and carbohydrates. In this book, author’ explains a step-by-step plan to break unhealthy habits, improve digestion and strengthen your immune system. The Whole30 prepares five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, motivating and inspiring with just the right amount of signature tough love and provides a month worth of recipes.  All in all, The Whole30 helps you figure out what you can and cannot eat and still feel good.

“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” has a lot of helpful information for healthy and fat people. Amy Ramos is the author of this bestsellers book. It’s a complete Ketogenic cookbook for beginners and easy Diet slow cooking book. Ramos is the professional chef for over 25 years. This book has 3 parts, the first one is the Ketogenic lifestyle, the second one is a 14-day meal plan and the last one is the recipes. Chapter 1 define 4 words, Low-Carb, High-Fat. This diet motive is to promote fresh whole food and healthy fats oils. Chapter 2 defines in 5 steps.  1: clean out your room. 2: go for shopping and stock up on the basics like water, coffee, non-sugar sweeteners, nuts and seeds, meats,eggs etc. 3: every family set up your kitchen with a food scale, food processor, hand mixer and cast iron pan, furthermore, plan your meals and the last is going for walks daily. The 2nd part is the 14-day meal plan, in which the authors explain the nutrition breakdown of calories, protein, carbs, and fibre. After this, he explains to you what page to find the recipe on. In short, The Complete Ketogenic Diet has a lot of info and well-researched material to help you reach the goals.

“The Official Bright Line Eating Cookbook: Weight Loss Made Simple” is a classic book that reveals some techniques to lose weight. Susan Peirce Thompson is the author of this successful book. She is an Adjunct Associate Professor of Brain and Cognitive Science at the University of Rochester. She is an expert in the Psychology of eating. Susan is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions. The Official Bright Line Eating Cookbook is designed to help readers transition to his transformative way of life as smoothly. This book is filled with tons of tips and recipes, how to make light dishes and live a happy life. In addition, this book has a large section on salad dressings. Susan provides a diet plan for fatty people and these multitude of recipes are simple and creative. Furthermore, this program is research-based and is life-changing with 75+ delicious recipes. All in all, The Official Bright Line Eating Cookbook is a helpful diet book for all fatty people.

“The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat” is an impressive cookbook in which the author not only discusses the recipes to make mouthwatering, tasty, and delighting dishes but also helps us to make the dishes that will keep us slim and smart and also ensure health. This extraordinary book is written by Erin Clarke. He is the most wanted and loved author both nationally and internationally and has written a lot of books which could help all of us and especially women to become an efficient housewife. In this book, the author tells us that eating is necessary for life and if you have to eat then you should eat what you want and make sure it is healthy and hygienic for you. The book states that foods from restaurants cannot ensure good health. To ensure good health and physical fitness you can make food for you and your family at home in your own kitchen by following the recipes given in the book. The book contains more than a hundred recipes for us. Summarizing, the health book is impressive, motivating, and interesting for the readers who want to be an expert Chef and physically fit.

“Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Bread, Cakes, Cookies and More” is a brilliant recipe book for keto. Urvashi Pitre is the author of this attractive book. This latest cookbook from Urvashi Pitre is utterly amazing. She knocks all of her cookbooks and recipes out of the ballpark. This one is destined into the stratosphere. Pitre gives readers the most accessible explanation of keto dieting. This book is amazing. It starts with a very simple explanation of what keto is and how to achieve it in your daily diet. The photography is mouthwatering and makes you want to try each recipe. Looking forward to getting into the kitchen. This book is just plain gorgeous to start with beautiful photos to inspire you to create her yummy treats and feed your soul as well as your body. This is her most photo-rich cookbook to date. It is absolutely beautiful to look at and is a joy to page through. The recipes included are for bread, muffins, pancakes, scones, crackers, mini-quiche, cakes, cookies, cupcakes, brownies, chocolates, fat bombs, drinks, ice cream, ice pops, frostings, glazes, pies, puddings, shakes, smoothies, and salad dressings. The book has great colorful pictures of each item you want to bake which inspires you to get started. She recommends great tasting ingredients such as almond flour and swerves sugar substitute. Her chocolate cookie recipe is fabulous and so simple to make. Finally, a Keto cookbook devoted to bread & sweets. We highly recommend the book to anyone wanting a treat while following a Keto or low-carb Way of eating.