Ikigai is the philosophy, longevity, happiness and self-help book that shares the proven techniques and methods to improve our life. Hector Garcia and Francesc Miralles are the authors of this tremendous book. Hector is a software engineer who born and lives in Japan. He did a lot of research to write this master piece for the people to change their life. Francesc is the bestselling author in the New York Times who also won multiple awards on his writing. He is known for his self-help books and also works as an editor, ghostwriter, and story writer. Ikigia has a specific meaning in Japanese which means that a reason to live.

“Keep Sharp: Build a Better Brain at Any Age” is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age. Sanjay Gupta is the author of this book. In this boo, Gupta discusses myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain. He also explains whether it’s healthier to play video games that test memory and processing speed or to engage in more social interaction. Click on the button given below to download Keep Sharp: Build a Better Brain at Any Age PDF eBook free.

The “The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)” is a great book that shares a lifestyle plan that supports gut health. Gundry MD is the author of this best-selling book. Gundry MD is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. Dr. Gundry MD invented devices that reverse the cell death seen in acute heart attacks. He was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. The Longevity Paradox tells us how can we live a long life and grow old, while still enjoying the physical and mental qualities of being young. This informative book is well-written, that help you learn to live younger and longer. Dr. Gundry MD gives a lifestyle plan to support gut health and live well for many years to come. Furthermore, Gundry offers a new action of a plan to prevent and reverse disease and feel younger or more vital. To sum it up, The Longevity Paradox is a wonderful book that tells how to live younger and healthy.

Fast After 50 is the exercise, longevity, sports training and fitness guide which shares the magnificent fitness techniques to the swimmers, cyclists, runners, and other athletes. Friel Joe is the author of this fantastic book. There is a big difference in living a life in below fifties and above fifties. No matter, how super fit you are but when you are above fifty then you need to change your training and you can never be the same. The athletes are the one who needs to super fit in their entire career of after career. They did not retire from their profession in their entire life. The athletes are used to off hard training and they believe the only key to success is through hard work. But stats changes when athletes get over fifty and they need special kind of training to maintain their fitness. Friel Joe tells, how our body responds to training when we get older, how to avoid overtraining and adopt the training patterns. Learn to develop a progressive plan for training, competition, and recovery. How to control the size and fat of the body. This book provides all the guidelines you need to have to focused on training, nutrition, recovery, and cross-training.

“The Four Stages of Yoga: How to Lead a Fulfilling Life” is an amazing book for all who people who are interested in Yoga. Nischala Cryer is the author of this self-help book. Nischala Cryer is Co-founder of Ananda University, a unique school offering “higher education for higher consciousness”.  She has been a practitioner of Kriya Yoga for 35 years.  Nischala is also the author of The Four Stages of Yoga and Reflections on Living 30Years in a Spiritual Community. The author Nischala Cryer explains four stages, these four stagers were designed to bring people more inner peace, greater health, happiness, and longevity. With a clear and poetic voice, Nischalaweaves her personal journey with paradigms, interviews, and descriptions that inform and inspire. The Four Stages of Yoga is a self-help book that helps the people from the initial stage (birth) to the last moment of life. The first stage of this book includes stories of childbirth and how yogis can draw a spiritual soul into their family. The second stage of life describes how householder relationships evolve. The third stage explores yogi couples, single and monastics are living their lives in creative new ways. Furthermore, the fourth stage offers reports of those embracing the Vedic sannayas vows and how they live their lives. In shorts, The Four Stages of Yoga is a wonderful book for all people who are interested in Yoga.

Lifespan is the genetics, genetics health and longevity book which shares the secrets to live a long life. David Sinclair and Matthew LaPlante are the authors of this tremendous book. David is a bestselling author in the New York Times. He is a professor at Harvard Medical School where he teaches students about genetics. He is one of the most leading innovators and he also named as the 100 most influential person in the world. Hospitals and doctors use the rules to diagnosis the patients under the rules of David. He received thirty-five different awards in his life for his brilliant performance and research in healthcare. Mathew is an associate professor who teaches the students about journalism writing. This guide is written to solve all the ageing issues that we face with the passage of time. David thinks that humans can be inevitable and everything that we have taught before about the age is wrong. This book shows you why we age and how our body transforms from one shape to another. According to David, ageing is a disease and it can be cured anytime. He shares the latest research and shows how we can easily reverse the process of age. He further talks about the genes and stuff which are responsible for a natural change that happens in our lives. This guide shows you how to live younger, healthier and longer.