The “Innercise: The New Science to Unlock Your Brain’s Hidden Power” is a self-help book that gives complete fitness revolution. John Assaraf is the author of this best-selling book. John is one of the leading mindset and behavioral experts in the world. He is the founder and CEO of Neurogym. The author explains the complete fitness revolution. Innercise guide people how can you change your habitual patterns and overcome disempowering emotions such as fear of being ashamed, embarrassed or judged. Eliminate your lack of confidence, certainty, and fear of disappointing yourself.
John gives the reader incredible insight into the inner workings of the brain and practical exercises. Innercise is an engaging and systematic guide to catalyze brain self-discovery and transformation. This book is filled with many tools, you can use and boost your brain performance. Furthermore, after reading this book you will learn how to increase your self-confidence and self-worth. Train your brain to focus on exactly how you will achieve your goals.