“Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health” is an impressive and lesson giving book in which the author tells us that nothing is good or bad by itself rather the way you use it and the extent to which it is consumed is the important factor to determine whether it is good for you or not. This extraordinary helping book is written by Mark Hyman. He has studied and practiced medicine and served as director of the Centre of Functional medicine and has written books like Blood Sugar Solution, The Ultramind Solution, etc. In this book, the author tells us that most of the time people have misconceptions about the fats and their role in the body and they think that fat has no useful thing associated with it rather it is useless and has disadvantages only. Book says that it is not true and even fat is the part of food that makes you energetic but the condition is that after eating fats you have to consume it properly. In summary, the book is full of motivation, inspiration, knowledge, and guideline for the readers of any age and gender.

“Why We Get Fat: And What to Do About It” is a medical research-based book in which the author tells us how we can be healthy and fit in our life. The book discusses the causes of fatness and obesity which cause diseases like Hypertension, high blood pressure, and heart diseases. This knowledge giving and self-help book is written by Gary Taubes. He is the bestselling New York Times author and has written many worthy and helpful books for readers like Good Calories and Bad Calories etc. This book highlights the foods that cause fat deposition in our body and make us obese. Here the author tells us the main reason for becoming fatty is your sedentary lifestyle and absence of physical work. The book enlightens the common saying that a healthy mind grows in a healthy body and the author uses the same philosophy and realizes the importance of a balanced diet and exercise in our lives and how does it help us how to be slim and smart. Concluding, the book is full of motivation, self-help, guideline, entertainment, and interest for the readers who want to be smart and physically fit. You may also like to download Fit Gurl by Melissa Alcantara

The 80/10/10 Diet is the raw cooking, fruit cooking low-fat diet and weight loss book that covers the secrets to living optimal health. Douglas N. Graham is the author of this outstanding book. Living a healthy and fit life is the ultimate dream of every person. Food plays an important role in living a healthier life but the majority of us did not know about the science of food. We think eating delicious food is good for us but in fact, eating healthy food is enough. Every one of us should know what we are eating and what we don’t. There are unlimited books in the market and blog posts that teach us how to lose weight but most of them are not practical. It covers the strategies and practical tools that make it simple for the people. Learn the kind of food that is healthy for you. When and how to eat, what is the best way to count calories and much more. Knowing what you are eating is the first and important step in taking control of your health back. It is an easy to follow guide that is simple to master for everyone.

“Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (1)” is an amazing book to everybody interested in losing weight, and becoming healthier. Maria Emmerich is the author of this wonderful book. Another marvelous book by Maria Emmerich, packed full of exceptional recipes and full-color pictures of each. The recipes Maria creates make us always smile as they are so surprising and one-of-their-kind. Love this book and Maria & Craig Emmerich. Amazing family with hearts to help an extreme talent for creating delicious keto recipes. A greatly simplified explanation of why the ketogenetic way of eating is so great at the beginning and recipes from breakfast to desserts and everything in between. Maria offers so many great recipes for anyone who is dairy challenged. A winning cookbook from Maria, who not only creates ketogenic recipes that build health, but who clearly explains the science behind keto and provides wonderful meal plans and delicious recipes. She has such a talent for creating delicious recipes with wholesome ingredients for the Keto community. Maria has lived the keto lifestyle for decades and offers insights and explanations on how to make keto work for you. This is one of Maria’s best cookbooks yet. Love that it’s dairy-free and there are so many great recipes and meal plans in this cookbook. Maria always explains the reasoning behind the ketogenic way of eating. She is an amazing culinary genius. Her cookbooks can convert anyone to this nutritious and delicious way of eating. We would highly suggest to anyone that actually enjoys food and wants your family to eat meals with you. Love the meal plans, love the desserts, love the easy to follow recipes, and love following Maria on social media sharing her knowledge and her family with us.

The “COOKING LIGHT Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian and Vegan Cooking” is a great source with tons of recipes. Cooking Light is an American’s leading epicurean magazine and authority on healthy cooking, is committing to helping its more than 12 million readers eat smart, be handsome and live well. This book is filled with lots of vegetarian dishes, lots of colourful pictures with numerous recipes. In this book, reader will learn why certain ingredients are used and what they add nutritionally to a healthy vegetarian diet. Nutrition info is also available on each recipe that is helpful for all readers. Additionally, most recipes have only 3 to 5 steps and not time-consuming meals to make. This book offers a healthy way of eating that can certainly meet all of your nutritional needs. After reading this book, the reader will learn more about 150 delicious dishes. All in all, COOKING LIGHT Way to Cook Vegetarian is an outstanding guide to vegetarian cooking.

“Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and health” is a medical research based self-help book in which the author tells us how to maintain the balance in life between work and rest. The book provides a complete guideline on how to be healthy. This fantastic book is written by Gary Taubes. He is a medical researcher and had written the books for all of us and his writings are helpful. This book discusses the secrets of good health and it tells us how to avoid obesity although your food contains fats. It could be done only when your diet is properly balanced and when you are consuming your diet properly. The author says that eat everything but don’t eat too much and consume what you have eaten to convert it into a usable form for the body, not the waste. Balanced and healthy food and proper and regular exercise will help us to maintain our mental and physical health. In a conclusion, the book is full of knowledge, information, guideline, and fun for the readers who want to be healthy and fit by following medical rules for diet. You may also like to download How to Survive a Pandemic by Michael Greger