A Mind of Your Own is the women-help, meditation, healing and self-help book which shares the useful techniques to heal your body. Kelly Brogan and Kristin Loberg are the prominent characters of the story. Kelly Brogan is the bestselling author in the New York Times and she helps thousands of women to change their life. Kristin is the international bestseller and this book is awarded as the top wellness and health book in 2016. According to authors, depression is a symptom, not a disease. The patients of depression increase every year and especially women.
Unstuck is the stress management, medicine, depression and anxiety book that tells the different ways to cope with the stress and depression in your life. James S. Gordon is the author of this magnificent book. Today most of the world’s population is suffering from anxiety, depression, and stress. This mental disease not only spread in old people but also the young and adults. Young girls suffered from stress and doctors are also worried about the mental condition of kids. James is a popular and famous psychotherapist who spend decades in dealing with the issues of the people. He helps tens of thousands of people in his life to manage their personal and professional issues.
Stay Sexy & Don’t Get Murdered is the psychology, memoir, self-help and anxiety book which describes the personal story of authors. Karen Kilgariff and Georgia Hardstark are the authors of this fascinating book. Karen is an incredible comedian and a fine musician. She appeared in different TV program and proves herself in the audience. Georgia is the food writer, she proposed the solution of weight loss and better health through her diets. These women have different professions but their journey to a successful life is the same. Karen born in a poor family but her parents fulfil all of her wishes. She is the only kid of her parents so they are even more sensitive about her.
Unfortunately, her mother dies when she was just twelve-years-old. Her father did the fine job of raising her but after six-years, he becomes the patient of Alzheimer. She was all alone in this world and there is no one for her help. Karen did not lose hope and achieve success in her life against all the odds. Georgia’s life was also tough as she suffered from addiction, depression and eating disorders. She ends up into a drug addict girl due to the bad company but in the end, she manages herself and follows her passion.
The Telomere Effect is the self-help, depression, aging and anatomy book which describes the vital role of telomere in our healthier lives. Dr. Elizabeth Blackburn and Dr. Elissa Epel are the authors of this outstanding book. They are a bestselling co-author in the New York Times who brings original research on the role of telomerase in our lives. There are some people who look younger than their actual age and some looks older than their actual age.
Why there is a clear difference among the health of individuals and especially when it comes to aging or illness. There are many factors that health and telomere are one of the factors that affect aging and illness. A telomere is a biological indicator that transfer in our genes from our ancestors. It is a kind of enzyme which replenishes telomeres and able to protect our genetic heritage. The latest research by the authors proves that telomeres are responsible for our long health and if we take care of our telomeres then we surely able to live healthily.
The “Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink” is a guide book that tells how to strengthen our mental health. The author of this helpful book is Nita Sweeney. Nita articles, essays, and poems have appeared in Buddhist America, Dog Fancy, Dog World, Writer’s Journal and many more. Nita earned a journalism degree from the E.W. Scripps School of Journalism at Ohio University.
In Depression Hates a Moving Target, Nita Sweeney tells about her life, when she was 49-year old, chronically depressed and very difficult for her to jog continue more than a minute.She never gives up and discovered her inner strength, with the help of canine companion Nita found herself to completing her first marathon. She says, anybody who has struggled with depression, they should start running with daily routine, because running can help to overcome the depression.
The Upward Spiral is the mood disorder, self-help, neuropsychology and depression management guide that shares the different methods to live a peaceful life. Alex Korb is the author of this stunning book. Depression is a severe mental disease that squeezes the mental ability of the person. It brings nothing in our lives except guilt, redemption, negativity, anxiety, and stress.
Today, peoples have the resources and opportunities but still, they failed to deliver. There is the number of possibilities to make their way in the world successfully but self-doubt makes thing worse for our future. We were not able to perform well when it’s time to perform. Sometimes we set our goals and targets but low self-confidence holds us to do action against the things that matter the most. The happiness of our lives depends on positive emotions and self-awareness. If you did not find the purpose in your life then you struggle to seek happiness in your life. The motivation in life only achieved by setting the goals for which you are created. Alex Korb shares the techniques and methods that are based on neuroscience such as emotions, actions, and thoughts. This book will help you to reduce anxiety and live a happier life by reshaping your brain.