The Fear Cure is the mental health, emotion, healing, medicine healing, and medicine book that contains the secrets to manage fear and live a successful life. Lissa Rankin M.D. is the author of this fascinating book. She is the bestselling author in the New York Times. Lissa is a mind-body medicine physician, speaker, and author. She is the founder of the Whole Health Medicine Institute and also runs a training program for the individuals. Lissa passionately studies how healing can help the patient to get their health back.

The “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity” is a practical guide book which reveals how to manage your most difficult feelings. Joan I. Rosenberg is the author of this self-help book. Joan is a cutting-edge psychologist who is known as an innovative thinker, trainer, and speaker. She has been recognized for her thought leadership in personal development. Joan is professor at Pepperdine University and a United States Air Force veteran. In 90 Seconds to a Life You Love, Dr. Joan reveals how to deal with intense, overwhelming, and also describes how to build your confidence, resilience, and emotional strength. She teaches readers how to be attentive, and balance the emotions by 90-second waves of the bodily sensations.

The “A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives” is a wonderful book that reveals how kindness and self-compassion are within our reach. The author of this best-selling book is Thupten Jinpa. Thupten Jinpa is a former monk and holds a Ph.D. from Cambridge University. Jinpa has been the principal English translator to H. He is an adjunct professor at the Faculty of Religious Studies at McGill University, Montreal and Chairman of the Mind and Life Institute. In A Fearless Heart, the author shows us that compassion is an effective way to reach our goals. It shows you how such practices can have a positive impact on our daily lives. This book provides some real-life examples with a solid basis for compassion practice based upon Tibetan Buddhism. A Fearless Heart is a delight to read and the writing is clear. Many short exercises of this book and the true-to-life diagrams of real people make reading very successful. Furthermore, this great book is extremely valuable for those of us, who need to learn how to be compassionate. All in all, A Fearless Heart is a helpful book that demonstrates the power of compassion.

“The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” is a wonderful book that describes how to become more confident, less self-critical and kinder to themselves. Kristin Neff and Christopher Germer are the authors of this best-selling book. Kristin Neff, Ph.D., is an Associate Professor of Human Development and Culture at the University of Texas at Austin. Christopher Germer, Ph.D., has a private practice in mindfulness-and compassion-based Psychotherapy in Arlington. In this book, the authors describe how to become more confident in your life. The Mindful Self-Compassion Workbook is divided up into twenty-four chapters, and all chapters contain readings and exercises. The authors also ground their explanations in evidence-based research. In addition, they describe some tips on how to build up your inner strength. This book helped tens of thousands of people all over the world. It filled with informal practices to do anytime, anywhere and also describes different stories of people. To sum it up, The Mindful Self-Compassion Workbook is a wonderful book for our journey toward self-compassion.

“Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment” is an inspiring and lesson giving book based on Psychological research in which the author discusses various ways that we can adopt to ensure happiness for us. This fantastic book is written by Martin E. P. Seligman. He is the bestselling author on both the national and international levels and has written many revolutionary books.  Here the author tells us that different people have different psyche but some of the rules are common to be happy and enjoy life in the best possible way. This book provides us the complete guideline that how we can spend our life happily can be the cause of happiness for others. In this book, we came to know about the fact that happiness is not a thing that you can inherit from your parents and neither has it depended on your fate rather it depends on how you behaved to the problems you faced in life. It is the result of optimistic and positive thoughts. In summary, the book is full of knowledge, information, entertainment, and interest.

The “Stumbling on Happiness” is an enlightening book that explores the nature of happiness and explains the numerous psychological illusions that tend to change our perception of joy. Daniel Gilbert is the author of this best-selling book. Daniel is the Professor of Psychology at Harvard University. He has won several awards for his research and teaching. His research has been covered by The New York Times Magazine, Money, Forbes, CNN, Scientific American, Self, and many others. Daniel Gilbert predicts the brain is a silly thing. He also says, our brain does not store memories like a hard drive. Its recall process seems completely ineffective. As compared to other animals, our brains are enormous and they take up a deep amount of energy. However, our brains are more effective than any computer on earth. Stumbling on Happiness also includes some key lessons, such as when our experience doesn’t match what our brain expects, we feel surprised.