by Melissa Hartwig
“The Whole30: The 30-Day Guide to Total Health and Food Freedom” mission is simply changed your life if you eat a lot of foods. Melissa Hartwig and Dallas Hartwig are the authors of this awesome book. Melissa Hartwig is a certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long. Melissa has presented more than 150 health and nutrition seminars and provides support to more than 2 million people a month through the Whole30 website and Social media. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner.
Dallas has presented more than 200 health and nutrition seminars worldwide. The Whole30 is designed to help break unhealthy patterns of behaviour, stop stress-related comfort eating, and reduce cravings, especially for sugar and carbohydrates. In this book, author’ explains a step-by-step plan to break unhealthy habits, improve digestion and strengthen your immune system. The Whole30 prepares five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, motivating and inspiring with just the right amount of signature tough love and provides a month worth of recipes. All in all, The Whole30 helps you figure out what you can and cannot eat and still feel good.