by Thich Nhat Hanh,
The “How to See (Mindfulness Essentials)” is a self-help book that tells how to seeing-both inside and outside of ourselves. Thich Nhat Hanh is the author of this wonderful book. Thich Nhat Hanh is one of the most respected Zen teachers in the world. He writes several books and all of them are worth to read. His popular books include Be Free Where You Are and Peace of Mind. Thich lives in Plum Village in southwest France. He has been teaching the art of mindful living. In “How to See”, the author describes how to think deep and positive way. Thich Nhat also introduces the necessary mindfulness practice.
When we start any work or mission, Thich Nhat says, firstly think about this work, what the advantages and disadvantages in the present and future. Additionally, the author shares detailed instructions, fully guided exercises, as well as his own personal stories. The words read of this book more like poetry, but the instruction is clear. Each page has a new moment, sandwiched between simple, lovely artwork, and the reader will not want to put the book far from your reach. In short, How to See is a self-help book that tells how to see inside and outside of ourselves.