by Ken Wilber
Integral Life Practice is the psychology, spiritual and self-development book which shows people around the world that everyone can live a balanced life. Ken Wilber, Terry Patten, Adam Leonard and Marco Morelli is the author of this outstanding book. It takes thirty-five years to author to develop a universal theory of everything that can be applied on every stage of our lives. The content of this book is full of wisdom, science, human development, spiritual and covers plenty of other fields. It contains a revolutionary framework to understand the world in which we are spending our lives. This approach is not new but it takes the reader to get on the higher stages of self-awareness.
It provides the best practices, examples, methods and insights to transform yourself into an amazing personality. These principles are helpful for all kind of people such as professionals, students, teachers, yogis, athletes and people who are retired from their work. This book helps you in all direction aspects of living such as spiritual awareness, physical health, mental clarity, focus, relational joy and balanced life. Ken Wilber covers all the sides of human life with its flawless framework which is capable to transform your life completely. The content of the book is quite engaging, practical examples, illustrative graphics along with cutting-edge theory. After reading the whole book, you will get the freedom from irrelevant worries.