The “Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!” has a lot of info and diet plans for everyone. Rory Freedman and Kim Barnouin are the authors of this informative book. Rory Freedman and Kim Barnouin make a name in this world when they wrote their bestselling book, Skinny Bitch. Skinny Bitch exposed the horrors of the food industry while inspiring everyone to eat well and enjoy food. This book generally talks about women health. These authors are truly inspiring and will keep you laughing. This book is not for weight muscle and fat loss but it is a complete guide to live a healthy life. It is also a book for healthy eating which naturally leads everyone to healthy body composition with exercise. This informative book gives you a good knowledge of healthy eating, but you should also update your knowledge reading newer non-fad diet books. Skinny Bitch not only shows great recipes but also explains why we should choose organic over conventional and what to look for in ingredients labels. In short, Skinny Bitch is a very informative and vegan recipe book for all women.

The Women’s Health Big Book of Yoga is the women health, nutrition, yoga, meditation, and self-help book for the women to stay healthy through yoga. Kathryn Budig is the author of this impressive book. The digital era is killing peace from the lives of people. We heard a daily number of the tragic news that affects our subconscious and in the result, we live a negative life. Yoga is the solution of over all the problems and this book is specially written to help the women. There are over 16 million Americans who daily practice yoga in their lives. The scientist proves that meditation, physical postures, and breathing slims the body and calm the mind. Yoga is completely different from the fitness exercises. It reduces stress, anxiety, and depression.

Better Sex Through Mindfulness is the sexuality, women-help and sexuality book that shares different techniques to solve all our sexual issues. Lori A. Brotto is the author of this impressive book. This is an ultimate book that gives a deep look towards your desires, sexual satisfaction and arousal through mindfulness. The latest studied find that half of all women face difficulty to adjust with their sex partners at some stage of their life. Either they lack interest or they are not prepared for it. If your sexual desires are not fulfilling then everything in your life will be disturbing. Lori brings a groundbreaking approach to improve your desires, satisfaction, and arousal both inside and outside of the country. She introduces a complete manual that contains almost all the problems that women may face in her life. Lori also shares the exercises that will help the women to achieve mindfulness. Mindfulness is the key to solve every problem in your life and especially in sexual issues. She also points out the issues which lead to sexual difficulties such as multitasking, stress, anxiety, depression and sleeping disorder. There is a complete list of that exercise that can help you to resolve all the issues and enjoy your sexual moments.

This Is Your Brain on Birth Control is the sexuality, system disease and psychology book which describes in detail the hormones of women. Sarah Hill is the author of this remarkable book. This book will highlight all the perspectives that involve before and after pregnancy. The birth control pills are available which helps the women to control their birth. Before the advancement in medicine, it was really difficult for women to control births. The birth control pills really revolutionize the lives of the women. It helps them to become strong and make their own decisions. These pills not only work for clearer skin, pregnancy prevention but also gives strength. Sex hormones affect the billions of other cells in the body and they control the overall mood of the personality. These hormones play their role in the influencing attraction, stress, eating patterns, sexual motivation, hunter, emotion regulations, aggression, friendships, learning, and mood, etc. It’s not a big deal for women anymore to do sex whenever like to have. They are stronger just like men and fulfill their sexual needs anytime. A fantastic book to read for every woman out there who is dealing with birth issues.

YSM Body Bible is the women-health, fitness, nutrition, motherhood and exercise book for the women to regain their health and fitness. Jodie Hedley-Ward is the author of this tremendous book. This is a mum’s guide to fitness, a positive and healthy lifestyle. Jodie will help the mothers to get their best shape of the body. It is a complete fitness guide for busy mothers to take care of their health. This book follows all the latest trends and researches that are required to develop the natural phenomena of training. Jodie not only works on the exercises but also motivates women to avoid negative self-talk. She emphasizes the importance of positive thinking and how positive thinking can really change our minds. The mental state of the human is also very important just like the physical appearance of the body. This guide is full of training programs and nutrition that gives women the ultimate energy. Jodie herself was the busy mother of two kids who did not find enough time for herself. She shares her personal story of transformation that will motivate all the mothers to take charge of their life once again and live a healthier and happier life.

The Lady’s Handbook for Her Mysterious Illness is the chronic pain, psychology, medical and health guide for the women who are suffering from the mysterious illness from an early age. Sarah Ramey is the author of this fascinating book. It is an inspiration and revelation for millions of women whose legal health complaints did not answer in front of others. Sarah first suffers from a mysterious illness in her teens when she was a college student. She visits different doctors but nothing works. All the medicine and treatment that she takes from the experts, nothing works for her. Sarah was devastated by the results and then she decided to find the cure on her own. This book contains the treatment that helps women to deal with chronic pain, Lyme disease, chronic fatigue, syndrome and many others. It is based on modern techniques that helps people to regain their health. This is an ultimate guide for all the women out there that is capable to change medicine and their lives. Don’t miss your chance to change your life from a slow life into an energetic life.