60 Ways to Lower Your Blood Sugar is the low carb diet guide which shares simple yet easy ways to lower blood sugar. Dennis Pollock is the author of this fantastic book. There are millions of people around the world who are suffering from high blood sugar, obesity, and diabetes. Dennis has a personal relationship with blood sugar and he brings it to an acceptable level with natural techniques. High blood sugar arises when our body failed to transport sugar from the blood to body cells. When someone ignores the high blood sugar or did not contact with doctor then it leads towards diabetes. Almost fifty percent of US adults are suffering from diabetes. The author shares sixty-practical methods to handle blood sugar without restoring the bland. Exercise is one of the major practice to stay healthy and energetic. It also helps the high blood sugar people to regulate their health. Our body breaks carbs into sugar so take control on your carb intake and you will get control on blood sugar. Increase the take on fibre as it lowers the functionality of carbs as well as sugar absorption. This is a must-have book for all the people suffering from high blood and obesity issues.

The “Fiber Menace: The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.” is a good book which reveals everything about Fiber. Konstantin Monastyrsky is the author of this great book. Konstantin graduated from medical university in 1977 with a pharmacy degree. After this, he decided to pursue a career in the high-technology field and taught himself advanced programming languages. In this book, the author describes Fiber, how they damage our health. Fiber is the part of fruits and vegetables that cannot be digested. It helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. People believe in fiber, it prevents cancer disease, reduces the risk of heart disease, lowers appetite, induces weight loss, and much more. But it is not true. Fiber does not counteract diabetes, according to the Harvard School of Public Health. Furthermore, Konstantin explains why the doctor tells us to take too much water in a day. This book is very informative and it will engage the readers from start to end of the page. To sum it up, Fiber Menace is a necessary book for the people.

“The Mediterranean Diet: A Clinician’s Guide for Patient Care, 2012th Edition” is a good book that provides well-researched evidence of the Mediterranean diet. The Mediterranean Diet is written by the author Eric Zacharias. In this book, Eric describes the medical literature regarding the health benefits of a Mediterranean diet. It gives a comprehensive guide to the Mediterranean diet from a clinical view easily understood by the non-medical and also includes some recipes. The author also defines some specific diseases and the effects of the Mediterranean diet. Specific diseases are depression, cancer, allergies, asthma, diabetes, and many others. Additionally, if you are looking for explanations of why, and how diet and exercise affect your health, this is the must-read book for you. It includes lots of citations of the source material if you want to dig deeper to draw your own conclusions. Each topic of this book is covered clearly and concisely and also packed with the details that you to learn to be truly effective. After reading this book, you will have the knowledge how to prevent cancer, asthma and some other disease. To sum it up, The Mediterranean Diet is a necessary book for medical students.