The Egoscue Method of Health Through Motion is the exercise injury, pain management, rehabilitation and physical impairments book that shares the secrets to avoid the cure the injuries. Pete Egoscue is the author of this superb book. He has two decades of experience in dealing the human anatomy. The methods introduce by Pete help thousands of people to live without pain and live healthier. Thousands of people and world-class achieve complete fitness in their lives by working on the plans of Pete. No one is immune and we all suffer from injuries at some stage of our life.

The Fit Bottomed Girls Anti-Diet is the stretching, rehabilitation, fitness, self-esteem and exercise book which tells the women who to embrace the ultimate fitness by loving themselves. Jennipher Walters and Erin Whitehead are the authors of this superb book. These women are the founder of the fitness and popular health blog known as FitBottomedGirls.com. They are helping the girls and women to get in shape. There is always a chance to transform your life no matter how old are you or how lazy you are. This book brings the ultimate chance to all the women who want to get fit and healthy. Jennifer takes the reader step by step through every process and phase. The techniques and exercises mentioned in the book are easy to adopt and follow. It requires only ten minutes of exercise to get in shape over ninety days. The most basic thing you need to get in shape is to love yourself. If you don’t love yourself then it’s impossible for you to get the change that you wanted to see in yourself. Learn, how to ditch the diet drama and eat what you love to eat. Create a workout schedule that is both funny and productive for you. An ultimate book for all the women who to have an ideal body.

Pain Free is the healing, exercise, healing and pain management book which shares the wonderful techniques to deal with chronic pain. Pete Egoscue is the author of this stunning book. This guide will help you to eliminate chronic pain without physical therapy, surgery or drugs. Pete developed a formula to deal with the challenges of chronic attacks. He is a sports injury consultant and a renowned physiologist who works with some of the top athletes. This method has a 95 percent success rate and it helps thousands of athletes to overcome their pain. All the exercises are constructed while viewing the trauma of E-cases. Learn how to deal with the bad knees, sciatica, lower back pain, and hip problems. Discover the new techniques for TMJ, sinus problems, headaches, migraines, stiff neck, fatigue, and vertigo. Little secrets to getting away from problems like rotator cuff, tendonitis and bursitis. Handle the foot ailments such as weak ankles, varicose veins, sprained and shin splints. What are the special programs that can help you to maintain good health? This book is sold worldwide and millions of customers have bought it. It offers an insightful way to deal with all kinds of chronic attacks and eliminate them all from life.

The Pilates Body is the stretching exercise, nutrition, fitness and self-help book which shares the incredible techniques to becoming fit at any age. Brooke Siler is the author of this impressive book. She is a bestselling author in the New York Times. Brooke has a wide experience as the fitness coach and she helps thousands of people to get in shape. This guide contains the Pilates exercises that are hundreds of years old but effective for the people. These exercises were originally designed by Joseph H. Pilates to help the people to strengthen their muscles. It is an incredible mind-body exercise for all those people who wanted to realign, streamline and tone their body. There is no hardcore exercise that makes people tired and lazy. A person can perform these exercises anytime, anywhere and there is no need for machines. Brooke Siler describes the whole structure of exercises step by step with photographs and illustrations. This book will also give you awareness about the accuracy of your exercises such as flexibility, posture, and balance. There is a number of books available on the market but they focus on the weight lifting or diet. Brooke Siler shows how to get in shape just by following simple exercises and without any diet restrictions.

The “Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique” is a necessary book for anyone who wants to live a healthy, fit and balanced life. Lauren Roxburgh is the author of this self-help book. Lauren is certified in the fields of structural integrations, yoga, massage, meditation, and nutrition. She is a regular contributor to Goop and a member of the advisory board of Yahoo Health. In this book, Lauren Roxburgh shares a 21-day exercise program that will help the reader to live a healthier and balanced life, in just 15 minutes a day exercise. Taller, Slimmer, Younger is helpful if you would like to learn a solid restorative yoga routine that utilizes the foam roller as a tool. After performing a 21-day exercise plan, you feel lighter and brighter, and tension free life. The exercise will help you to control your weight, reduce your risk of heart diseases, improve your mental health and mood, and keep your thinking, learning, and judgment skills sharp as your age. I would recommend this book for all who want to maintain their body as like a younger and slimmer. In summary, Taller, Slimmer, Younger is a necessary book for those who are worried about their health.