by Lauren Roxburgh
The “Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique” is a necessary book for anyone who wants to live a healthy, fit and balanced life. Lauren Roxburgh is the author of this self-help book. Lauren is certified in the fields of structural integrations, yoga, massage, meditation, and nutrition. She is a regular contributor to Goop and a member of the advisory board of Yahoo Health. In this book, Lauren Roxburgh shares a 21-day exercise program that will help the reader to live a healthier and balanced life, in just 15 minutes a day exercise. Taller, Slimmer, Younger is helpful if you would like to learn a solid restorative yoga routine that utilizes the foam roller as a tool.
After performing a 21-day exercise plan, you feel lighter and brighter, and tension free life. The exercise will help you to control your weight, reduce your risk of heart diseases, improve your mental health and mood, and keep your thinking, learning, and judgment skills sharp as your age. I would recommend this book for all who want to maintain their body as like a younger and slimmer. In summary, Taller, Slimmer, Younger is a necessary book for those who are worried about their health.