“Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health” is an impressive and lesson giving book in which the author tells us that nothing is good or bad by itself rather the way you use it and the extent to which it is consumed is the important factor to determine whether it is good for you or not. This extraordinary helping book is written by Mark Hyman. He has studied and practiced medicine and served as director of the Centre of Functional medicine and has written books like Blood Sugar Solution, The Ultramind Solution, etc. In this book, the author tells us that most of the time people have misconceptions about the fats and their role in the body and they think that fat has no useful thing associated with it rather it is useless and has disadvantages only. Book says that it is not true and even fat is the part of food that makes you energetic but the condition is that after eating fats you have to consume it properly. In summary, the book is full of motivation, inspiration, knowledge, and guideline for the readers of any age and gender.

“The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood” is a wonderful book that will help us to achieve long-lasting health. Aviva Romm is the author of this self-help book. Aviva is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics. She is also a member of the Yale Integrative Medicine Program’s Advisory Board. She guides the reader on how to weight gain, fatigue, brain fog, and autoimmune conditions. Aviva cuts out common food health triggers and puts forward practical things you can do during your day to live a balanced life. The Adrenal Thyroid Revolution is an excellent book for anyone who has any chronic health issues. The explanations of this book are very clear and the advice regarding what to eat straight forward. You have recipes if you don’t know what to do and step by step instructions from one week to the next. Each topic is covered clearly and concisely and packed with the details that you learn to be truly effective. All in all, The Adrenal Thyroid Revolution is a necessary book for anyone who has chronic health issues.

The “Elegant Defense, An: The Extraordinary New Science of the Immune System: A Tale in Four Lives” is an amazing book that tells the major advances in immunology through human stories. Matt Richtel is the author of this book. The author uses easy to understand language to describe a complex system that affects nearly every aspect of our health. Richtel compellingly interweaves the science and history of immunology into the lives of four patients, each dealing with different aspects of immune function & dysfunction: overreaction, underreaction, recognizing self as an enemy, recognizing enemy as self, and much more. The book tells the story of four individuals whose immune systems were the key to their health or to their illness; their stories are used to explore, in clear terms, the history of the research into the immune system and exactly how we now understand it to work. An interesting read regarding our understanding of the immune system and how society is affecting it.

The “Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide” is a wonderful book that introduces Celery juice. Anthony William is the author of this best-selling book. Anthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information. Anthony William has also become an invaluable resource to doctors who need help solving their most difficult cases. Anthony William tells Celery is a good source of vitamins, antioxidants, and minerals. It contains a high level of vitamin K and vitamin A. Celery juice helps to restore the health of those people who suffer from a vast range of chronic and mystery illness and symptoms, among them brain fog, Lyme disease, and eye problems. This book also reveals you the powerful, definitive instructions to do your own celery juice cleanse correctly and successfully. With the help of this book, you will learn how to make celery juice, when and how much to drink it. Furthermore, celery juice benefits are, such as clearer skin, improved digestion, better mental clarity, and weight loss. All in all, Medical Medium Celery Juice is a soft juice that is exactly needed for the level of sickness occurring in our world today.

The “Self Comes to Mind: Constructing the Conscious Brain” is an amazing book for anyone who is interested in the science of consciousness. Antonio Damasio is a Professor of Neuroscience, Psychology, and Neurology. He is the director of Brain and Creativity Institute at the University of Southern California. Antonio received many prizes such as the prince of Asturias Award for Technical and Scientific Research. In Self Comes to Mind, the author gives the hypothesis of the physical brain produces the self-aware, experience of consciousness and mind. It is a well-written book and based on what we know about the human brain and how it works. Antonio Damasio presented his ideas and the research that support them in a reasonably accessible manner. Antonio Damasio has a history of fighting against the cognitive bent of both neuroscience and philosophy. Additionally, he also provided cogent research on the foundation of emotions in neuroscience, which is still an uphill battle. Antonio Damasio fought against philosophers who would reduce the human to Cartesian dualism. His view brings a radical change in the conscious mind is viewed and told. All in all, Self Comes to Mind is a good book in the field of consciousness research.