The “Gulp: Adventures on the Alimentary Canal” is an enlightening book that describes the digestive tract. The author of this informative book is Mary Roach. Mary Roach is the author of numerous book such as The Curious Science of Humans at War, The Curious Coupling of Science and Sex, The Curious Lives of Human Cadavers, etc. Mary Roach is one of the American funniest science writers. The book Gulp is all about the alimentary canal, that part of the body that starts at the point where food is consumed and ends where solid waste is expelled.  She starting with the taste of the mouth and follows our digestive system all the way down. Mary Roach covers all sorts of taboo and sensitive subjects. She also compares our tastebuds with those of cats and dogs.

The Mind-Gut Connection is the psychology, nutrition and cognitive book which contains the different profound tips to make our health better and live a happier life. Emeran Mayer is the author of this remarkable book. This guide is written after the latest research on the human microbiome in last decay. Our gut and mind are directly linked with each other while making a decision. Sometimes we listen to our guts while making a decision and sometimes we make decisions while thinking politically. The anxious stomach results into those decisions which bring more depression and anxiety in our life. Ancient healing traditions and Chinese medicine have believed in the connection between brain and guts. Emeran Mayer unfolds different techniques to make the connection better so you can better decisions. Use the plant-based diet to heal the gut. Make more use of processed foods, fasting and probiotics. Maximize the nutrient absorption and healthy digestive system through weight loss. Get rid of all the neurological diseases by promoting the immune system. Heal and prevent gastrointestinal disorders like allergies, food sensitivities and gut syndrome etc. It keeps you safe from bloating as heartburn. Learn to create a happier mindset which ends up in reducing depression, anxiety and fatigue etc.

The “Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health” is an excellent life-changing book. Clean Gut is written by Alejandro Junger. He has written numerous books on diet and all of them are worth to read and engages all the readers from start to end of the page. He completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. Junger reveals the gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day. This remarkable system is in disrepair which leads to all kinds of health problems, like aches and pains, allergies, heart disease, cancer, insomnia, and depression. Junger explains in this book how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. Furthermore, it is a great reference book for working toward strengthening your digestive system and microbiome. To sum it up, Clean Gut is a fantastic and life-changing book for all the readers.

The “Fix Your Gut: The Definitive Guide to Digestive Disorders” is a wonderful book that explores everything that we need to know about digestive health. John Brisson is the author of this self-help book. He has written numerous books and all of them are worth reading. John applies his experience and ample research full-time to the construction of a dynamic, evolving database of actionable, evidence-based information on digestive health. In this book, John Brisson says, an average of 70 million Americans diagnosed with digestive disorders every year. But in the modern world, more digestive diseases are discovered than ever before. With the help of this book, you will learn numerous tips to improve your gut health, such as how to change your diet to optimize your digestive system. This is probably the best book for anyone as the digestive system affects everything. Additionally, this is a must-read for anyone who is suffering from Dysphagia, acid reflux and those unfortunate to suffer from Peptic attacks. John protocols are extremely well-researched and entirely fact-based. So, if anyone struggled with a complex of digestive issues, can benefit from it. All in all, Fix Your Gut is a science-based gut health book for the readers to improve their gut health.

“FODMAP Friendly by Georgia McDermott” delivers an entire collection of ketogenic diet recipes specially written slow cooker. Georgia McDermott is the author of this book. The Easy Ketogenic Diet Slow Cooking book is good for several groups of folks, including not only those on a ketogenic diet of healthy fats, protein, and whole foods but paleo dieters as well, as many recipes have easy suggestions to modify ingredients for that diet. Slow cooking fans and those who appreciate easy, delicious recipes also will enjoy this guide. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good.

The “Fiber Menace: The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.” is a good book which reveals everything about Fiber. Konstantin Monastyrsky is the author of this great book. Konstantin graduated from medical university in 1977 with a pharmacy degree. After this, he decided to pursue a career in the high-technology field and taught himself advanced programming languages. In this book, the author describes Fiber, how they damage our health. Fiber is the part of fruits and vegetables that cannot be digested. It helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. People believe in fiber, it prevents cancer disease, reduces the risk of heart disease, lowers appetite, induces weight loss, and much more. But it is not true. Fiber does not counteract diabetes, according to the Harvard School of Public Health. Furthermore, Konstantin explains why the doctor tells us to take too much water in a day. This book is very informative and it will engage the readers from start to end of the page. To sum it up, Fiber Menace is a necessary book for the people.