The Inflammation Spectrum is the food reference, health guide and diet therapy book which tells a new plan to find out the best food for your body. Will Cole and Eve Adamson are the authors of this magnificent book. He is the bestselling author in the New York Times. Will has a wide experience of dealing with healthy diets and he helps thousands of people to achieve ultimate health. The majority of the health issues that people face are the result of the food that we use to eat. Diabetes, heart issues, sugar, blood pressure, weight gain, and many other issues are the result of our food. If we chose our food carefully then it will impact our health in the long term.

The “Keto kid: Helping Your Child Succeed on the Ketogenic Diet, 1st Edition” is a great resource for parents starting a ketogenic diet. Keto kid is written by the author Deborah Snyder. Deborah graduated from the Ohio University College of Osteopathic Medicine. She is a family physician in hermitage, Pennsylvania. Keto kid is a practical guide to using this diet to feed a child with seizures and psychological tips. It shares all the facts about the day-to-day management of the diet. Deborah includes her personal experience, resources, product suggestions, recipes, and diet tips. In addition, Keto kid covers numerous topics, such as how to deal with the emotional loss of a child’s favorite foods. It covers how to manage deeply food-oriented occasions lie holidays and parties, and much more. This book also explains why if you follow a traditional diet, you will struggle to lose anything and then succeed in putting it back on. Deborah provides a list of Keto Zone Diet-friendly foods at the end of the book and even provides a basic starter shopping list. To sum it up, Keto kid is an excellent guide for parents starting a ketogenic diet.

“The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” is a great book for quick and easy weight loss. The author of this self-help book is Dave Asprey. Dave has written numerous books and all of them are worth to read and life-changing. He is the chairman of the Silicon Valley Health Institute. He lives in Victoria, British Columbia, and Seattle, Washington. In this book, Dave describes how fatty people lose their weight with simple techniques and exercises. The author also describes some disadvantages of fatty people in this book.

Power Foods for the Brain is memory improvement, Alzheimer’s, health, and longevity book that shows people how to live a healthier and long life. Neal Barnard is the author of this stunning book. This book contains the answer to your several questions regarding health, diet, and nutrition. Could a glass of water of milk truly boost your memory performance? Can Alzheimer’s chances increases due to aluminum and how to control it. How can a banana become a brain booster? Good nutrition are always good to improve the performance of the heart.

“The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health” is an amazing and wonderful book in which the author tells us how to make healthy and delicious foods in your own kitchen by your hands without disturbing your budget. The fabulous books are written by Pamela Ellgen. He is a blogger and legal guider and has her own channel and had written many famous books and columns in magazines. In this book author discusses, the recipes of more than 150 foods that are commonly used in many countries of the world and they protect us against the harmful effects of foods cooked in restaurants and hotels. Here author once again says that health should be your first priority and life and wealth is useless if you are sick and are not feeling good. So, the most important thing that makes you healthy and strong is a healthy and nutritious diet. If you don’t anything about cooking then this book is the solution to your problem and you will learn to cook in a few attempts. Summarizing, the book is full of information, guide, and recipes for the readers who want to cook food themselves and for their families.

The Beauty Detox Foods is the grooming, nutrition, cleansing diets and detox book which shares healthy recipes. Kimberly Snyder is the author of this cookbook. Everyone in this world wanted to look beautiful and fashion is the billion dollars industry. Having energy in the body plays a key role in the quest of beauty. If a person has the energy then he will able to lose his weight and permanently achieve his goal. Energy regenerates the tissue cells and liver, waste all the toxic from your body, keeps the skin glow and keeps the better flow of the blood. The dark eye circles will be removed once and for all through energy. Energy is the ultimate resource to live a happier and healthier life with beautiful skin. Kimberly Snyder shares wonderful recipes to generate this level of energy in your body. There is no need to spend hundreds of dollars to your gym coach and the products you buy to look beautiful. The author shares the top fifty beauty foods which make people more beautiful than ever. There are eighty-five other recipes which make people healthier and active. So don’t waste your money on the beauty products and get ready for real beauty.