by David Zinczenko,
“The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!” is a helpful book for all readers. David Zinczenko and Ted Spiker are the authors of this book. David Zinczenko is editor-in-chief of Men’s Health magazines and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show. In this book, the authors will guide you about 20-minute exercise daily that will help you to make abs on your body. It contains lots of exercises with photos and descriptions and tons of workouts you can do easily.
They also guide the reader to avoid something when you are working out abs, like don’t use sugar-sweetened drinks, such as sports drinks, soda, and juice, etc. don’t use fried foods, alcohol, and sugary snacks. Eat more vegetables, fruits, nuts, lean protein, and healthy fats like fish, oil, and avocados. Furthermore, eat some protein for breakfast, lots of vegetables and drink water. So, if you are looking to improve your eating habits and eat a much learner, cleaner diet this could be the starting point for you. To sum it up, The Abs Diet Get Fit, Stay Fit Plan is a self-help book for the readers.