by Friel Joe
Fast After 50 is the exercise, longevity, sports training and fitness guide which shares the magnificent fitness techniques to the swimmers, cyclists, runners, and other athletes. Friel Joe is the author of this fantastic book. There is a big difference in living a life in below fifties and above fifties. No matter, how super fit you are but when you are above fifty then you need to change your training and you can never be the same. The athletes are the one who needs to super fit in their entire career of after career. They did not retire from their profession in their entire life.
The athletes are used to off hard training and they believe the only key to success is through hard work. But stats changes when athletes get over fifty and they need special kind of training to maintain their fitness. Friel Joe tells, how our body responds to training when we get older, how to avoid overtraining and adopt the training patterns. Learn to develop a progressive plan for training, competition, and recovery. How to control the size and fat of the body. This book provides all the guidelines you need to have to focused on training, nutrition, recovery, and cross-training.