Power Up Your Brain is the neuroscience, dieting, fitness and health book which shares the proven ways and techniques to your life better. David Perlmutter and Alberto Villoldo are the authors of this fabulous book. Happiness, peace, and success are the most precious things nowadays. Every one of us wanted these three things in our life but only a few of us get it. There are thousands of books, blog posts, and seminars that tell us how to become successful and earn money but nobody knows about happiness and peace. The majority of the people become wealthy but they struggle in their personal life. They invest all of their efforts, time and dedication to achieve their goals but they lose their family.

Genius Foods is the psychology, health and fitness guide which shares the different recipes and their effect on the human body. Max Lugavere is the author of this astonishing book. The author’s mother suffered from dementia but fortunately, she recovered successfully. He set a goal for his life to find out the secrets of improving brain health through by eating food. It takes five years to him to write this guide. This book is written after reading and analyzing all latest research work, passed by the world most favorite scientists a well as clinicians. All of his work is particularly about brain optimization by eating regular food. Max uncovers the secret links between our diet and lifestyle choice. Our food affects our brain in different tasks like creating new ideas, remembering anything, focus, learn and avoid mode swings. This book helps people to stay the same from mental diseases like nutritional psychiatry, dementia, and various others. He shares the names of different nutrients that can boost the performance of the brain. What are the tactics and right kind of food which rejuvenate and energize your brain’s power besides the fact of age? Find the food which makes you healthier and happier person. He shares a method for losing brain fats which is also known as biochemical liposuction. This is the practical guide for every person out there.

The 21-Day Sugar Detox is the fitness, healthy, diet and nutrition book which shares the effective food plan which reset the whole body along with habits. Diane Sanfilippo is the author of this stunning book. The guide already changed the life of millions of people around the world as it hell them to shatter the vicious sugar stronghold from your life. It is written in the easiest and simplest way so every person can understand the making meal. There are over ninety different recipes which are capable enough to make you sugar-free person. It only takes three weeks and each week proceeds you to the next level. You will find this book totally different from other diet books because it encourages the use of juices, shakes, and smoothies. By providing the right kind of food to your body is the most precious gift to your body. The book focuses on the quality of food such as healthy fats, proteins, and good carbs rather than those dishes which are full of sugar. It also helps people to change their habit of eating junk food which is the enemy of your health. At the end of book author also describe the cons of sugar and how it ruined our lives. Diane gives awareness about refined white crystals are causing health problems for us.

The “Dieting Makes You Fat” is a great book that describes the reason for Obesity and how to overcome this problem. The author of this wonderful book is Geoffrey Cannon. He is an English author and journalist and former magazine editor. From 1968 to 1972, he was the music critic for the Guardian. He was the editor of the BBC publication Radio Times from 1969 to 1979. In “Dieting Makes You Fat”, has the authoritative answer to the dieting industry. Geoffrey reveals obesity causes diabetes, cancers and heart disease. He explains the science and global politics that are making the world fat. He also describes the reasons why people gain belly fat, like poor diet, lack of exercises and stress. In addition, Geoffrey Cannon offers some tips to lose weight, including don’t eat sugar and avoid sugar like drinks. Eating more protein is a great long term strategy to reduce belly fat. He also says, cut carbs from your diet and do exercise daily for reducing belly fat. This is an ultimate guide for the people who are suffering from the weight issues so don’t miss this opportunity. To sum it up, Dieting Makes You Fat is a good book for all who are suffering from obesity.

The Real Secret to Optimal Health is the health, spiritual, fitness and psychology book that discusses the secrets to live a healthier and happier life. Anthony Galea is the author of this superb book. This guide reveals the secrets that help you to obtain optimum physical mental health with easy to follow strategies. Anthony tells people that our mind is responsible for everything that we do in our life. If we are able to control our mind than nobody can stop us from winning. This book will teach you how to reach our maximum level with easy to follow steps. There is no such thing in the world that can define your fitness with age. The only thing you need is to understand the basics of diet and spirituality. Humans are not a machine but they can live the fuller life if we take care of our body. It needs proper care and training to act differently in different situations. Discover which diet is suitable for your body and how to make a diet plan? Learn how to balance hormone levels and blood chemistry. What are the techniques used by athletes to make histories?

“The Seven Pillars of Health” is the best complete health book for all the people. Don Colbert is the author of this book. Colbert is a board-certified in family practice and anti-aging medicine and has helped millions of people to discover the joy of living in divine health. He is the author of numerous books and all of them are worth to read. This book is written in an easy to understand and easy to read manner. If you are like most people today, who suffer health problems caused by vaccines, toxins and poor nutrition, then this is a must-read. Dr. Colbert emphasizes that we must eat living food, instead of the dead, processed and fast foods that are attaches to the American diet. Additionally, the seven pillars of Health names are water, living food, sleep and rest, exercise, detoxification, supplements and coping with stress. The author says we must drink pure water, not tap water. We want to eat homemade foods instead of hotel food. With the help of this book, the reader will easily change their life way. All in all, The Seven Pillars of Health is a great health, fitness and diet book.