by Mahmoud Ghannoum
Total Gut Balance is the physiology, disease and abdominal disorders book that shares the secrets to live a healthy life by working on your guts. Mahmoud Ghannoum is the author of this impressive book. Today science proves that healthy guts lead towards greater health. Healthy guts play an important role in the digestive health and overall wellbeing of us. The microbiome is the kind of bacteria that improves the health of the guts. The bacteria of guts depend on the kind of food which we eat daily. If you use healthy and balanced food then you can live a healthy life. Make a habit of eating a diverse range of foods that include the nutrients and other ingredients.
Eat Beans, vegetables fruit and legumes to become energetic Fermented foods also affect the health of guts like kefir, kimchi, tempeh, yogurt, and other healthy fermented food. Don’t eat too many artificial sweeteners that can damage the health of guts. Prebiotics promotes the gut’s health as they contain beneficial microbes in the gut. It is present in different fruits, whole grains, and vegetables. It affects the health of both small and large intestine. Avoid the poor balance of fungi that can lead to low energy, bloating, weight gain and pain.