by Jack Norris,
The “Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet” is a well-written book for people who follow a vegan diet. Jack Norris and Virginia Messina are the authors of this book. Jack Norris is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. Vegan for Life is a great book that provides essential information about getting enough calcium and protein. With the help of this book, you will find what we eat to prevent chronic disease. It is a complete overview of vegan nutrition in all stages of life.
They share clear nutritional guidance to help vegans stay healthy and design the most adequate diet possible. Additionally, vegans have less weight, have lower cholesterol, blood pressure, and rates of type 2 diabetes. They have a 30 % low risk of heart disease and lower cancer rates. Jack and Virginia also cover a six-step nutrition plan for meeting calorie and nutrient needs during every stage of life. I recommend this book because it is easy to understand while incorporating all the necessary science. In short, Vegan for Life is an essential book for all vegans.