by Rick Hanson
Buddha’s Brain is the inner peace, meditation, success, happiness and mindfulness book which teaches people how to find wisdom, love, and happiness in our lives. Rick Hanson is the author of this fascinating book. Once a successful person said, it’s impossible to change our future but it becomes possible when we change our habits. The mind plays a vital role in transforming our life so if we able to control our mind then we can hope for a better life.
Rick gave the example of some great teachers like Mohammed, Moses, Jesus and Buddha whose change the world with their manners. They work on the positive sides of the brain and prove that anything can be achieved with true determination and courage. Mindfulness techniques are thousands of years old and they are still the best practices to get inner peace. These practices help our brain to find love, prosperity, happiness, and wisdom. To live a happier life we need a fulfilling relationship with the people around us, a deeper connection with our soul and greater inner confidence. A happier person does not depend on the others and he does not blame others.