by Gary Taubes
“Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and health” is a medical research based self-help book in which the author tells us how to maintain the balance in life between work and rest. The book provides a complete guideline on how to be healthy. This fantastic book is written by Gary Taubes. He is a medical researcher and had written the books for all of us and his writings are helpful. This book discusses the secrets of good health and it tells us how to avoid obesity although your food contains fats.
It could be done only when your diet is properly balanced and when you are consuming your diet properly. The author says that eat everything but don’t eat too much and consume what you have eaten to convert it into a usable form for the body, not the waste. Balanced and healthy food and proper and regular exercise will help us to maintain our mental and physical health. In a conclusion, the book is full of knowledge, information, guideline, and fun for the readers who want to be healthy and fit by following medical rules for diet. You may also like to download How to Survive a Pandemic by Michael Greger