You Can Drop It is the personal transformation, weight loss, and diet book that contains the secrets to lose weight and live a healthy life. Ilana Muhlstein is the author of this classic book. Ilana was also struggling with weight issues once but then she adopts a 2B mindset program. She loses 100 pounds of her weight and shapes herself into an ideal body. Ilana shares all those techniques and tips in this guide that she used to achieve her health goals. This book follows the proven techniques and methods that produce guaranteed results instead of time-wasting. Ilana did not mention long hours of exercise and things similar to it. Her techniques and tips already helped thousands of people to get their ideal body transformation.

“Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health” is an impressive and lesson giving book in which the author tells us that nothing is good or bad by itself rather the way you use it and the extent to which it is consumed is the important factor to determine whether it is good for you or not. This extraordinary helping book is written by Mark Hyman. He has studied and practiced medicine and served as director of the Centre of Functional medicine and has written books like Blood Sugar Solution, The Ultramind Solution, etc. In this book, the author tells us that most of the time people have misconceptions about the fats and their role in the body and they think that fat has no useful thing associated with it rather it is useless and has disadvantages only. Book says that it is not true and even fat is the part of food that makes you energetic but the condition is that after eating fats you have to consume it properly. In summary, the book is full of motivation, inspiration, knowledge, and guideline for the readers of any age and gender.

The “A Bright Clean Mind: Veganism for Creative Transformation” is a classic book that guides towards a path of healthy eating. Camille DeAngelis is the author of this inspiring book. Camille makes a connection between a vegan diet and impeccable creative expression. She recounts her own life story and those of other creative who have come to the conclusion that eating animals interferes with getting into the visionary zone. In this book, you will discover how to wake up your life force by embracing a more connected way of living and eating. She tells the benefits of vegan food. A vegan diet is abundant with vitamins B1, C and E, folic acid magnesium and iron with low cholesterol and saturated fats. In addition, A Bright Clean Mind is a self-help motivational book for creative and artists. After reading this book, you will learn how to improve your workflow. You will discover the effect your diet may be having on your creativity and mood. Furthermore, you will know the different ways to incorporate a vegan diet into your busy life. To sum it up, A Bright Clean Mind is a counseling book for artists and creators.

“Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and health” is a medical research based self-help book in which the author tells us how to maintain the balance in life between work and rest. The book provides a complete guideline on how to be healthy. This fantastic book is written by Gary Taubes. He is a medical researcher and had written the books for all of us and his writings are helpful. This book discusses the secrets of good health and it tells us how to avoid obesity although your food contains fats. It could be done only when your diet is properly balanced and when you are consuming your diet properly. The author says that eat everything but don’t eat too much and consume what you have eaten to convert it into a usable form for the body, not the waste. Balanced and healthy food and proper and regular exercise will help us to maintain our mental and physical health. In a conclusion, the book is full of knowledge, information, guideline, and fun for the readers who want to be healthy and fit by following medical rules for diet. You may also like to download How to Survive a Pandemic by Michael Greger

Eat Right 4 Your Type is the gluten diet, blood type and vegan diet book which shares the suitable diet plans for your body. Dr. Peter J. D’Adamo and Catherine Whitney are the authors of this incredible book. There are four types of blood in the human being which acts differently on the food which we eat. Our daily diet works differently in each kind of blood and same is the case with exercise and other aspects of life. These blood types also vary in the management of anxiety and stress which we face in our daily life. Our blood explains the entire chemistry which is working inside such as fitness, diseases, emotional strength and health. This book also tells about the food which results in different issues of health. Find out the right kind of teas, condiments, foods, and spices to maintain the ideal weight along with health. Identify the best supplement and vitamins to use or avoid. Figure out the best medication system for your body to heal. What kind of activities are best to reveal stress like meditation or aerobics. Which kind of exercise suits perfect for your health. How to find the exact kind of your blood and beat the life-threatening diseases. The book is filled with a lot of useful information which is based on the latest research.