by Melissa Hartwig,
“It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways” starts with food is based on the latest scientific research and real-life experience. Dallas Hartwig and Melissa Hartwig are the authors of this awesome book. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner. Dallas has presented more than 200 health and nutrition seminars worldwide. They live in Salt Lake City, Utah. Melissa Hartwig is a certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long. Melissa has presented more than 150 health and nutrition seminars and provides support to more than 1 million people a month through the Whole30 website and Social media.
This book is so helpful because Dallas explains it all about the food outlines. Dallas and Melissa help more than 10 thousand people to weight loss, enhance the quality of life, energy levels, mood, and self-esteem. Many people have reported a variety of symptoms, disease, and condition in just 30 days such as diabetes, high blood pressure, high cholesterol, asthma, allergies, depression, and migraines, etc. Dallas and Melissa explain how specific food s may be having negative effects. So, It Starts with Food explains for eating good food in one clear and detailed action plan designed to help everyone to create a healthy metabolism and relationship with food. In shorts, It Starts with Food helps you to figure out what you can and cannot eat.