by Kathryn Budig
The Women’s Health Big Book of Yoga is the women health, nutrition, yoga, meditation, and self-help book for the women to stay healthy through yoga. Kathryn Budig is the author of this impressive book. The digital era is killing peace from the lives of people. We heard a daily number of the tragic news that affects our subconscious and in the result, we live a negative life.
Yoga is the solution of over all the problems and this book is specially written to help the women. There are over 16 million Americans who daily practice yoga in their lives. The scientist proves that meditation, physical postures, and breathing slims the body and calm the mind. Yoga is completely different from the fitness exercises. It reduces stress, anxiety, and depression.