by Amy Ramos
“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” has a lot of helpful information for healthy and fat people. Amy Ramos is the author of this bestsellers book. It’s a complete Ketogenic cookbook for beginners and easy Diet slow cooking book. Ramos is the professional chef for over 25 years. This book has 3 parts, the first one is the Ketogenic lifestyle, the second one is a 14-day meal plan and the last one is the recipes.
Chapter 1 define 4 words, Low-Carb, High-Fat. This diet motive is to promote fresh whole food and healthy fats oils. Chapter 2 defines in 5 steps. 1: clean out your room. 2: go for shopping and stock up on the basics like water, coffee, non-sugar sweeteners, nuts and seeds, meats,eggs etc. 3: every family set up your kitchen with a food scale, food processor, hand mixer and cast iron pan, furthermore, plan your meals and the last is going for walks daily. The 2nd part is the 14-day meal plan, in which the authors explain the nutrition breakdown of calories, protein, carbs, and fibre. After this, he explains to you what page to find the recipe on. In short, The Complete Ketogenic Diet has a lot of info and well-researched material to help you reach the goals.